When it comes to
cheese though, the KEY to digestibility is that it's a good quality
AGED cheese... A true aged cheese that's gone through multiple stages of fermentation from various forms of microbes will always be the easiest to digest due to the pre-digestion already performed by many of the microbes, as each stage in the aging process will help break down the dairy components into more digestible fo
AGED cheese... A true
aged cheese that's gone through multiple stages of fermentation from various forms of microbes will always be the easiest to digest due to the pre-digestion already performed by many of the microbes, as each stage in the aging process will help break down the dairy components into more digestible fo
aged cheese that's gone through multiple stages of fermentation from various forms of microbes will always be the easiest to digest due to the pre-digestion already performed by many of the microbes, as each stage in the
aging process will
help break down the dairy components into more digestible forms.
Excellent choices include: yogurt, pickles, sourdough bread,
aged cheese (which may even
help ward off cancer), miso, kimchi, sauerkraut, tea and even chocolate can all give your digestive system a head start by «predigesting» your food for you.