am on Day 6 First time... has been the easiest diet ever and was 6 ponds down on the 5th Day and I
agree that this diet has lots of nutrition... do nt know what the person above was talking
about (dangerously low in nutrition and calories) I have been a purest with it as well and have not suffered any... my version allows Beef or skinless chicken on the meat days and does not have all the added things I have seen above; but my
cravings for chocolate, ice cream, cookies etc have dissapeared... my diet also warns to take a two week break between rounds... I am hoping the next two weeks I will eat smaller portions and stick to healthy foods... then I will try for the next 10 pounds