There are lot's of health benefits of eating oatmeal, but since regular instant oatmeal is full of simple sugars, heavy on the carbs, and contains little (if any) protein, they do little to aid in our weight loss efforts.
Drinking coconut water in place of a high - calorie drink, like flavor, soda is also a sure way to aid your weightlossefforts since you'll be taking in far less total calories.