In addition to controlling blood sugar, fiber helps to maintain bowel health, lower cholesterol levels, and
aids in weight loss since fiber helps you to feel fuller.
Not exact matches
Drinking coconut water
in place of a high - calorie drink, like flavor, soda is also a sure way to
aid your
weight loss efforts
since you'll be taking
in far less total calories.
Green tea is yet another drink that is strongly recommended by the Swedish Diet
since it has been proven to
aid in weight loss.
There are lot's of health benefits of eating oatmeal, but
since regular instant oatmeal is full of simple sugars, heavy on the carbs, and contains little (if any) protein, they do little to
aid in our
weight loss efforts.
Three other chia seeds health benefits are maintaining electrolyte balance;
aiding in weight loss (
since they make people feel fuller longer); and helping maintain normal blood pressure.