Carnie, if you're reading this, do me a favor: have some unsweetened oatmeal for breakfast, enjoy an open - faced sandwich on whole grain bread, and munch on two or three cups of
air popped popcorn if your heart desires.
have some unsweetened oatmeal for breakfast, enjoy an open - faced sandwich on whole grain bread, and munch on two or three cups of
air popped popcorn if your heart desires.
Not exact matches
1 cup of
air popped popcorn has 31 calories which means
if you eat 16 cups of
popcorn it's 496 calories.
I don't have a problem with fresh fruit juices
if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables,
air -
popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.
That being said, I don't have a problem with fresh fruit juices
if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables,
air -
popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.
If you must have
popcorn, your best bet would be to either hot -
air pop it or in a pot with coconut oil.
If you want an evening snack, you probably still have room in your calorie count to eat another small piece of fruit, or perhaps some
air -
popped popcorn.
Fresh or frozen green beans, broccoli, and cauliflower, as well as
air -
popped popcorn all make excellent snacks
if approved by your veterinarian.