Dehydration from heat, long plane flights,
alcohol or
caffeine can
aggravate vata
and lead to headaches, aching muscles
and digestive disruption.
(Table 3) Counseling is often provided regarding weight loss, head of bed elevation, tobacco
and alcohol cessation, avoidance of late - night meals,
and cessation of foods that can potentially
aggravate reflux symptoms including
caffeine, coffee, chocolate, spicy foods, highly acidic foods such as oranges
and tomatoes,
and foods with high fat content.