Sentences with phrase «alcohol and caffeine consumption»

It has also been suggested that alcohol and caffeine consumption should be limited.

Regular antibiotic use, alcohol and caffeine consumption, and diets high in processed foods all contribute to bad bacteria.

This sort of deep sleep accounts for less than 30 percent of the average person's slumber, but it can be diminished by sleep interruptions as well as alcohol and caffeine consumption.

Not exact matches

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

Reduce your alcohol and / or caffeine consumption.

Limit caffeine and alcohol consumption which act as diuretics.

Also, at this time, the developing embryo is at most risk from external toxins, making it important that pregnant women avoid the consumption of alcohol, caffeine, cigarette smoke, and certain medications to avoid harming the developing child at this crucial time.

The analysis corrected for variables affecting bone strength, such as age, vitamin and mineral consumption, caffeine, smoking, alcohol consumption, hours per week of vigorous physical activity, and birth control and hormone supplements known to stimulate bone growth.

What effect does the simultaneous consumption of alcohol and caffeine have on the body?

If the combined consumption of alcohol and caffeine leads to higher levels of alcohol consumption, then the risk for developing alcoholism is likely to increase.

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

If you're knocking back lattes or schooners, the consumption of caffeine and alcohol may impede magnesium absorption.

Reducing caffeine and alcohol consumption can also greatly benefit symptoms.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it), but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it) or hydration status, but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

Avoid consumption of energy drinks containing taurine, caffeine, glucuronolactone, B vitamins, and other ingredients before consuming alcohol or exercising.

Stress, caffeine intake, alcohol use, and sodium consumption may aggravate PMS symptoms.

Stress, caffeine intake, alcohol use, and sodium consumption may also contribute to the severity of PMS symptoms.

This may not be the best time for heavy alcohol consumption, and even caffeine can contribute to your discomfort.

Participants were also encouraged to take a daily multivitamin and were asked, but not required, to moderate their consumption of alcohol and caffeine.

Some studies have found alcohol, caffeine, and fish consumption to be good, in terms of preventing or resolving atrial fibrillation, and other studies have shown them all to be bad.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and exercising regularly (as little as 30 minutes a day).

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).

The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and caffeine consumption at least 48 hours before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours before testing sessions.

You can also determine how the consumption of alcohol and caffeine can affect your sleep quality.