Sentences with phrase «alcohol and caffeine intake»

Oh, and scale back your alcohol and caffeine intake, too.

Keep alcohol and caffeine intake to a minimum 8.

Just as with salt, it might be wise to limit your sugar, alcohol and caffeine intake.

Mothers should eat healthy and be careful about their food diet, especially alcohol and caffeine intake.

Not exact matches

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

The study's lead author, Elizabeth Hatch, said, «We found positive associations between intake of sugar - sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking and overall diet quality.»

Caffeine intake, supplements, alcohol food and so on.

Be honest about your intake of alcohol, nicotine, caffeine, and any other medications and supplements you take.

• Limit your intake of drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry.

Alternatively, non-pharmacological methods for managing heartburn are an option for some patients, including losing weight and reducing intake of alcohol, caffeine, and fatty and spicy foods.

But attempting to do that has mostly been a process of removing obstacles — clearing the airways, or reducing intake of caffeine and alcohol.

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

Common causes include inadequate fiber or fluid intake, overuse of caffeine and alcohol, medications, chronic laxative abuse, mental issues (like depression), certain foods, and various diseases.

This for that: don't forget that caffeine and alcohol cause you to excrete more water, so either reduce your intake over the hotter months or make sure you consume a cup of water for every coffee or alcoholic drink you consume.

With some simple lifestyle changes like eliminating toxic household, beauty, and skin care products, taking charge of your sleep schedule and reducing caffeine and alcohol intake, you can move even closer to naturally balancing your hormone levels.

To minimise symptoms, she suggests that you reduce your alcohol, caffeine and salt intake, and follow a low - GI diet.

I avoided all alcohol during this time and restricted my caffeine intake to just a few cups of green or white tea per day.

Reducing our intake of caffeine, alcohol, animal protein and sugar will help to ease the burden on this organ.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it), but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

As far as diet goes, I've upped my water intake drastically, increased the quantity of veggies I eat, started juicing daily, given up dairy and gluten, and cut back on alcohol and caffeine.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it) or hydration status, but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

Watch your caffeine and alcohol intake.

Doctors usually recommend that women exercise regularly, drink plenty of water, and reduce intakes of sodium, caffeine, and alcohol.

Sleeplessness has many causes, including lack of physical exercise, caffeine / alcohol intake and stress.

Stress, caffeine intake, alcohol use, and sodium consumption may aggravate PMS symptoms.

Stress, caffeine intake, alcohol use, and sodium consumption may also contribute to the severity of PMS symptoms.

According to Food Renegade, «The biggest dietary culprits [for liver problems] include caffeine, alcohol, sugar, food additives, and excessive intake of Omega 6 essential fatty acids.

Lack of exercise, excessive intake of caffeine and alcohol, and smoking are additional risk factors of developing this condition.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

It has been shown that high intakes of saturated fats, trans - fat, alcohol and caffeine can have a detrimental affect on the role of delta - 6 desaturase.

The diet commences with an intense one - week period that Rau describes as a controlled fast in which you eliminate the intake of sugar, caffeine, processed foods, alcohol and animal protein.

* And finally, do your best to reduce your intake of caffeine, alcohol, refined sugar, pharmaceuticals and recreational druAnd finally, do your best to reduce your intake of caffeine, alcohol, refined sugar, pharmaceuticals and recreational druand recreational drugs.

It is best to slowly reduce your intake of caffeine, alcohol, sugar, white flour, and over-the-counter medications (except as directed by your physician) a week or two before you start your program.

Such factors as high intake of refined carbohydrates, alcohol, drugs and caffeine, as well as a stress filled life.

Is it possible to curb your caffeine and alcohol intake without feeling deprived?

Cut back on caffeine and alcohol, and increase intake of fresh fruits and vegetables, avoiding those that have high pesticide levels.

It found that levels of cigarette smoking (1 - 9 and ≥ 10 / day), alcohol intake (average ≥ 4 drinks / day) and caffeine intake (< 1, 1, and ≥ 2 cups / day) were not likely to be associated with increased risk of spina bifida22.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

You follow a diverse, plant - based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).

Anyone who cares for their health or experiences digestive problems like constipation, diarrhea, bloat, gas or cramps should pay attention to proper food combining and avoid (or at least drastically reduce their intake of) soy, dairy, gluten, alcohol, fatty foods like oil and meat, caffeine, soft drinks, refined sugar and artificial sweeteners.

Other dietary characteristics examined in this study (intakes of protein, dietary fiber, sodium, caffeine, and alcohol) were discussed in the Institute of Medicine report as possible determinants of water requirements (1).

Although caffeine and alcohol intake have been highly correlated with sleep problems (Roehrs & Roth, 2001, 2008), many other typically recommended sleep hygiene behaviors (e.g., limiting exercise, reading, Internet, and television viewing before bed) have not been shown to strongly correlate with improved sleep quality (Custers & Van den Bulck, 2012).

For example, the National Sleep Foundation (2016) recommends the fol - lowing to improve sleep quality: maintaining consistent sleep and wake schedules, reducing afternoon naps, avoiding bright light and TV / computer use before bed, and avoiding alcohol, caffeine, cigarettes, as well as food intake in the evening.

Also, try to limit your intake of caffeine and alcohol.

As of tomorrow, I am going to start exercising daily, cut back on my caffeine and alcohol intake, and try to completely change my diet.

Health - related behaviors assessed at screening and / or GCRC admission included medications, exercise, and caffeine and alcohol intake.43, 44 The Pittsburgh Sleep Quality Index45 assessed sleep quality and disturbances.