The thing about sugar
alcohols in a low carb diet is that you subtract grams of sugar alcohols (including glycerin) and fiber, to get the total grams of carbs.
Not exact matches
Alcohol can be enjoyed
in moderation on a
low -
carb diet.
As long as you have no medical requirements that would otherwise forbid it, then it's absolutely okay to consume
alcohol in moderation while on a
low -
carb or keto
diet.
There's no real best type of
alcohol to drink on a ketogenic
diet, but if you're going to drink something, then the best bet would be to consume spirits and liquors which are
low in carbs or
carb free.
Keep
in mind however that
alcohol is really just empty calories, and if by chance, you are following a
low carb diet and drinking
alcohol and not losing weight stop drinking and see if that makes a difference.
Negative responses don't mean that a
low -
carb diet is bad for you — for example, when coming off
alcohol addiction (
alcohol is metabolized
in a semi-similar fashion to
carbs) people can also get a series of potentially damaging side - effects during the detox period.
Sugary treats can contain sugar substitutes and sugar
alcohols — such as those found
in low calorie and
low carb foods such as cookies, energy bars, cakes,
diet drinks and sweets can actually cause bloating, abdominal distension and gas as they are not easily digested.
Alcohol can be enjoyed
in moderation on a
low -
carb diet.
Keep
in mind however that
alcohol is really just empty calories, and if by chance, you are following a
low carb diet and drinking
alcohol and not losing weight you will need to stop drinking and see if that makes a difference.
Sugar Substitutes and Sugar
Alcohols — such as those found
in low calorie and
low carb foods such as cookies, energy bars, cakes,
diet drinks and sweets can actually cause bloating, abdominal distension and gas as they are not easily digested.
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