Sentences with phrase «alertness as»

The study found that in the alcohol - consuming participants, next - day alertness as measured by the MSLT was reduced and divided - attention performance was impaired (Roehrs et al. 1991), demonstrating that alcohol can indirectly impair daytime alertness and performance through its disruptive effects on sleep.

In fact, a generous dose of water in the morning might do as much to boost your alertness as your standard cup of coffee.

Finally, inhaling peppermint oil has been shown to increase alertness as well as memory and concentration.

Ashwagandha is rich in iron, improving alertness as well as strengthening the body's response to stress and anxiety by reducing adrenal fatigue and stabilising thyroid hormones.

Caffeine stimulates the central nervous system giving the body a sense of alertness as well as dilates blood vessels.

It actually helps to promote a relaxed state of alertness as it increases L - Theanine levels and alpha waves.

«Troops have intensified vigilance and high level of alertness as they continued with efforts of clearing the remnants of the Boko Haram terrorists in their Area of Responsibility.»

Not exact matches

Sleep experts agree that an afternoon cup of coffee does help maintain alertness, as long as you don't overdo it, Kerr explains.

Almost everyone experiences a mid-afternoon lull: a dip in energy levels, alertness, and concentration as part of your natural circadian rhythm, explains Michael Kerr, an international business speaker and author of «You Can't Be Serious!

Alertness slumps after lunch as the digestive process saps energy.

According to Delish.com, these items contain tyramine, which can increase alertness, as well as trigger headaches or migraines in some cases.

«The effects on mood, attention, and alertness for the interrupted eight hours were as drastic as only getting four hours sleep,» says PsyBlog.

In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring task.

Together, Kenney the night owl and Wright the morning runner ensure essentially round - the - clock alertness for this government, as though it were outsourcing part of its workload each night to India.

Bettelheim seems to have in mind such tales as «Hansel and Gretel» — one that he discusses at length — in which, although there are supernatural elements, it is the children's alertness, resourcefulness and self - control that enable them to win out over the malice of stepmother and witch.

If we turn back to the Whiteheadian explanation proposed above, we can account for both sets of data as long as we remember that degrees of alertness do not measure degrees of consciousness (witness the absent minded professor, «lost in thought»).

Just as he himself oscillated between periods of vitality and tiredness, alertness and sleep, and lived out his life between birth and death, so the life of the earth itself was subject to a cosmic ebb and flow.

As the point of the parable of the ten maidens is responsible alertness, so that of the talents is responsible use of what has been entrusted to us by God.

This alertness is part of his general human civic responsibilities which go beyond his responsibilities as a scientist.

He describes devotion as «that spiritual alertness and vivacity which enables us to co-operate with charity promptly and wholeheartedly» and as a «spiritual sugar which sweetens mortifications and makes consolations unharmful.»

In humans, caffeine acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness.

I have been drinking BPC for a few weeks hoping to up my metal alertness and energy as I am in a really bad place.

We were conceding loads of goals when we were playing «back four» as well as «back three» so it's the training and the way the team is set up that determines the outcome of matches We conceded 2 goals in the first half at Anfield with «back three» and conceded another 2 in the second half with» back four» though it could have been more in both halves but for our goalkeeper's alertness.

Mental alertness is far more important in decision making than whether or not your knees creak, (as mine do).

Against Norwich, Mata was as tidy as ever: a 97 % pass completion rate and a constant alertness to where he needs to be to receive the ball and send it on to a friendly pair of feet.

There will probably be subtle clues, such as a drop in alertness or a general slight look of tiredness.

Drugs used in childbirth can interfere with the baby's alertness and ability to feed and so may contribute to this type of the disease, as may immediate cord clamping after birth.

While most adults view bath time as a welcome break from the stressors of the day, for babies water can encourage alertness.

According to guidelines from the American Academy of Pediatrics (AAP), rather than nursing according to a rigid schedule, you should nurse your newborn whenever she shows early signs of hunger, such as increased alertness or activity, mouthing, or rooting around for your nipple.

Newborns should be nursed whenever they show signs of hunger, such as increased alertness or activity, mouthing, or rooting.85 Crying is a late indicator of hunger.86 Newborns should be nursed approximately 8 to 12 times every 24 hours until satiety, usually 10 to 15 minutes on each breast.87, 88 In the early weeks after birth, nondemanding babies should be aroused to feed if 4 hours have elapsed since the last nursing.89, 90 Appropriate initiation of breastfeeding is facilitated by continuous rooming - in.91 Formal evaluation of breastfeeding performance should be undertaken by trained observers and fully documented in the record during the first 24 to 48 hours after delivery and again at the early follow - up visit, which should occur 48 to 72 hours after discharge.

It takes between 90 and 120 minutes for a child to move through one entire sleep cycle — which brings benefits such as: stabilizing mood, increasing alertness, improving motor skills, enhancing brain connections, sharpening visual and perceptual skills, repairing bones, tissue and muscles, boosting the immune system, regulating appetite and releasing bottled up tension and stress.

As your baby gets older, you will be able to help regulate his states of alertness.

(like phones or tvs), as these increase alertness and can over-stimulate your child.

While it can be helpful to track diaper output on a daily basis between regular checkups, diaper output alone can not substitute for an accurate weight and other indicators of good milk intake, such as alertness, responsiveness, and growth in length and head circumference.

In his remarks, the GOC emphasized the recurrent need for vigilance, alertness and decisive action as well as coordination / synergy among all the security agencies such as the Nigerian Navy, Nigeria Customs Service, Nigeria Security Civil Defence Corps Nigerian Immigration Service, and Nigerian Police Force deployed to the area.

Popular wisdom holds that caffeine enhances learning, alertness and retention, leading millions to consume coffee or caffeinated drinks before a challenging learning task such as attending a business strategy meeting or a demanding scientific presentation.

In a follow - up study, he and his colleagues found that giving 11 officers additional self - defense and arrest training, and then subjecting them to high - pressure, realistic scenarios such as encounters with shoplifters or drunk drivers resulted in improved communication, alertness, assertiveness and resolution.

It is not clear whether it is the feeling of disgust that changes a person's confidence in this way, or whether inducing alertness with a different emotion, such as anger or fear, would have the same effect.

A new compound that inhibits the activity of alertness - promoting brain peptides called orexins shows promise as a sleeping pill, according to tests in people and animals.

Others showed signs of brain problems, such as decreased movements or alertness.

As previously discussed, this makes caffeine a powerful Central Nervous System stimulant and has been proven to improve alertness, decision making and cognitive processing, especially in a time of extreme stress or fatigue.

An experienced meditator can quickly enter what's known as an altered or «flow» state of calm and energized alertness.

As a result, white tea has the highest concentration of L - theanine, an amino acid that stimulates alpha brain waves to boost alertness while producing a calming effect.

Once tyrosine hits your brain, it increases other important alertness chemicals such as dopamine and noradrenalin (chemicals also known as catecholamines).

As a result, white tea has the highest concentration of L - theanine, an amino acid that, according to recent research, stimulates alpha brain waves to boost alertness while producing a calming effect.

A small tin of tuna provides a decent serve of protein power as well as essential fatty acids, which are great for improving mental alertness.

As many sufferers are already in a heightened state of alertness, they may start to worry about these symptoms, which can make them worse, making the person even more nervous and uncomfortable.

Functions such as hormonal secretions, heart rate, body temperature and feelings of sleepiness and alertness vary regularly with peaks and troughs across the day.

It has beneficial effects on neurons, repairing them from damage induced by some states such as high blood sugar, and can also be used as a brain booster due to its effects at increasing alertness, mitochondrial capacity, and neuron activity.

According to a study, alertness can be increased as well as quality of life improved for obstructive sleep apnea sufferers with CPAP treatment, even with minimal symptoms.