Sentences with phrase «alertness when»

Studies have been documented that petting a dog or cat lowers blood pressure in hypertensive patients and that older people show improved alertness when caring for a pet.

It gives you a burst of energy and alertness when you wake up and is just as effective as that cup of coffee you drink during your morning routine.

Blue light has been proven to to suppress melatonin, which impacts your circadian clock and increases alertness when you should be winding down.

Not exact matches

When you hit the snooze button and fall back asleep, you lose this alertness and wake up later, tired and groggy.

Starting your day on the right foot can prime you for that mid-day time when memory, alertness and concentration are highest.

«And when it's time to go to sleep, of course, my implant turns down my alertness level.»

That's because when you first wake up, your endocrine system begins to release alertness hormones to get you ready for the day.

In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring task.

Timothy Roehrs and Thomas Roth at the Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sleep.

«Research shows that when you give daylight and diverse views to the greatest number of people, it has a big impact on their alertness and well - being, which in turn affects their ability to be effective and innovative,» she says.

The reason the caffeine - nap combo is so effective is that caffeine takes about 45 minutes to be absorbed, so taking a nap while the caffeine is making its way through your system allows you to awake when the alertness effect of the caffeine has kicked in.

These physiological changes improve our motor function and alertness, helping to wake us up when we're tired or bored.

We were conceding loads of goals when we were playing «back four» as well as «back three» so it's the training and the way the team is set up that determines the outcome of matches We conceded 2 goals in the first half at Anfield with «back three» and conceded another 2 in the second half with» back four» though it could have been more in both halves but for our goalkeeper's alertness.

Cassano missed a chance in the 59th minute when he beat the offside trap, but was denied by Samir Handanovic's alertness.

They are learning more because babies spend more time in a quiet alertness and they are able to connect with the new world around them when they are not crying.

Do you notice a difference in his alertness and overall mood when he sleeps for longer or shorter periods?

Parents have waited many months to see their baby and surprisingly when the baby is born, he or she is in a special state of alertness - called State Four, the quiet state of consciousness, ready to meet its parents, and is especially interested in the mother's and father's face.

Similarly to young women who can cram for exams and pull all nighter with studying then go out late with friends the next night, a young mother can be up several times in the night with her baby feeding and changing him / her, and still function well the next day when it comes to alertness and work at home or at an outside job.

Did you know that, when you eat these high - fiber carbs, you'll have more energy and your alertness level will actually increase?

Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

When the cats were kept awake by encouraging them to play with toy lizards for 6 hours — an unusually long stretch between cat naps — adenosine levels soared higher than during normal states of alertness.

They found that the concentration of adenosine rises steadily during periods of alertness, when the brain uses the most energy, and drops during naps or deep sleep.

They often have to make important decisions when their level of alertness is at its lowest ebb.

For example, it could help in the mornings when we need to be at peak alertness or in cases of jet lag when we change time zones abruptly and our circadian clocks get thrown off.

When the researchers looked at brain size, they found that for fighters who had increasing levels of tau over time, there was a 7 percent decline in the volume of their thalamus, which is located in the center of the brain and regulates sleep, consciousness, alertness, cognitive function and language while also sending sensory and movement signals to other portions of the brain.

Other studies have shown that our low point in alertness, when melatonin production is shutting off in the morning, tends to occur about 2 hours after awakening.

The researchers note that being out of biological sync with school schedules forces adolescents to wake up when they are at their lowest level of alertness (the equivalent of 3 a.m. for adults).

When we meditate, we create a unique psycho - physical state in which we bring together physical relaxation with mental alertness.

Alertness arises when you take a moment to become mindful, conscious, or meditative.

Studies have found we also yawn when we are waking, and during other times when our state of alertness is changing.

When caffeine meets adenosine, an eye - opening reaction happens: Caffeine's alertness boost peaks around 30 minutes after it's consumed.

When it comes directly to energy, soybeans are also rich with the essential trace mineral, molybdenum, shown to enhance alertness and concentration, while aiding in the balancing out of blood sugar levels.

That when you combine caffeine and L theanine, you get better effect and then finally, when you drink L theanine for alertness, it has a similar alertness producing effect as coffee but doesn't keep you awake at night meaning that if you have say, you have a cup of green tea while you're studying at night, you're still gonna be able to sleep whereas coffee can really interfere with your sleep because a lot of people misconstrue or think that you know, the alertness producing compounds in tea or just a different form of caffeine but they're not.

«Although caffeine can give your alertness a short - term boost when used in moderation, its effects can wear off quickly, especially if you've built up a tolerance to caffeine by consuming it regularly,» says Watson.

Glycine, in particular, helps heal the gut lining when it is damaged and leaky, and there is even some evidence that glycine calms the brain and increases alertness.

Take a shot of Nitro when your early - morning routine demands alertness and a quick start to the day — especially after a restless night's sleep!

My instinct tells me this is not doing me any good, but when that alertness comes over me, I am so happy!

Of course, the benefits will be different depending on the athlete but in general, athletes usually experience one or more of the following when they become metabolically efficient: 1) decreased body weight, 2) decreased body fat, 3) improved and sustained energy levels and mental alertness throughout the day, 4) improved recovery, 5) improved cognitive function, 6) improved power to weight ratio, 7) improved running velocity, and 8) better sleep.

When diffused, the deeply energizing scent of black peppercorn oil is stimulating to the senses and can be employed to encourage alertness and enhance mental clarity and focus.

When applied topically, jasmine oil increases alertness, breathing rate, and vigor.

They reported that individuals who read on the e-book took longer to fall asleep, had reduced evening sleepiness, reduced melatonin secretion, later timing of their circadian clock, and reduced next - morning alertness than when reading a printed book.

Their emotional alertness, in particular, comes in handy when Tukel decides to take this jazzy film into darker, drearier terrain.

Maxima Platinum also offers standard Intelligent Driver Alertness (I - DA) 1 system, which helps alert the driver when drowsy driving is detected.

Intelligent Driver Alertness (I - DA) 1, which helps alert the driver when drowsy driving is detected, is standard on SL and Platinum grades.

The «Anti Sleep Pilot» constantly calculates fatigue level and then maintains the driver's alertness, with alarms that remind the driver when it's time to take a preventative driving break with an ingenious methodology behind it.

Significant changes and improvements in skin health, energy and alertness are frequently noted when blood levels improve on medication, thereby enhancing quality of life.

Help your dog think more like they did when they were younger with breakthrough nutrition that promotes alertness and mental sharpness in dogs age 7 and older.

The following information comes from the latest Famitsu issue, translated by Gematsu... - Rico Brzenska, Mitabi Jarnach, Ian Dietrich, and Hannes will be playable - «Surprise Attack» can be used be filling up its corresponding gauge - can «Capure Titans in a Net,» but how you use them is unknown - through «Base Construction,» you can construct fort bases and such on the field - Titans will become stronger as their «Alertness» increases - «Buddy Actions» enable protection from allies - «Hook Drive» is a counter attack triggered when you dodge a Titan's attack just before it is about to land.

Alcohol is a substance that affects everyone differently; but you can be sure that we all suffer when it comes to our reaction time, alertness, and defensive driving skills.

During bad weather conditions roads are very slippery since asphalt loose essential grips, thus, using cruise control is not advisable since alertness plays a vital part when driving to prevent mishaps and delays to other motorists.