Sentences with phrase «alertness which»

Whilst racetams increase your brain's ability to collect ideas and order them properly and understand them, stimulants increase your focus and alertness which makes concentrating on something much easier.

Apart from being a perfect flavour match for this recipe it also adds tons of antioxidants and the natural caffeine in the Guarana promote focus and alertness which makes it perfect for that 4 pm energy slump!

To discover the depths of our true self and its capacities for wisdom and compassion, they say, it is important that on a regular basis we intentionally release ourselves from the vicissitudes of reflective awareness, descending into that domain of pure alertness which characterizes zazen.

Not exact matches

In addition to a super dose of caffeine, Amp also contains guarana seed, ginseng root, taurine and B vitamins, all of which «may enhance energy and alertness.»

According to Delish.com, these items contain tyramine, which can increase alertness, as well as trigger headaches or migraines in some cases.

Blue light has been proven to to suppress melatonin, which impacts your circadian clock and increases alertness when you should be winding down.

«Research shows that when you give daylight and diverse views to the greatest number of people, it has a big impact on their alertness and well - being, which in turn affects their ability to be effective and innovative,» she says.

Bettelheim seems to have in mind such tales as «Hansel and Gretel» — one that he discusses at length — in which, although there are supernatural elements, it is the children's alertness, resourcefulness and self - control that enable them to win out over the malice of stepmother and witch.

This alertness is part of his general human civic responsibilities which go beyond his responsibilities as a scientist.

We have extremely lively debates and sometimes arguments, and we work with an alertness to the ways in which those scriptures have been interpreted in our communities over the centuries and today.

Vice versa, overtaking another car requires an upward shift to partial or full alertness and a rapid evaluation of risks which involves higher levels of the cognitive hierarchy.

He describes devotion as «that spiritual alertness and vivacity which enables us to co-operate with charity promptly and wholeheartedly» and as a «spiritual sugar which sweetens mortifications and makes consolations unharmful.»

The still invigoration of a short morning yoga flow, which pervades the air you breathe every second of every day with a keen alertness, curiosity and beauty.

3) Reduces Stress: It also contains high levels of L - theanine, an amino acid which lowers stress levels but preserves alertness.

All forms of green tea contain a naturally occurring amino acid called L - Theanine, but the content is higher in matcha green tea, and along with the natural caffeine content, this causes a stimulant which works to increase alertness and improve concentration at the same time.

It offers a sensible brand of comfort which takes driver alertness into account.

People naturally experience different levels of tiredness and alertness throughout the day, which is largely regulated by our circadian biological clocks.

We played a very depleted Swansea City and lost, we needed 2 errors and Sanchez's alertness to beat a Sunderland team which conceded 8 goals the week earlier.

Research has shown that in the two hours following the birth, infants are in a state of alertness, which is accompanied by a strong sucking reflex.

Newborns should be nursed whenever they show signs of hunger, such as increased alertness or activity, mouthing, or rooting.85 Crying is a late indicator of hunger.86 Newborns should be nursed approximately 8 to 12 times every 24 hours until satiety, usually 10 to 15 minutes on each breast.87, 88 In the early weeks after birth, nondemanding babies should be aroused to feed if 4 hours have elapsed since the last nursing.89, 90 Appropriate initiation of breastfeeding is facilitated by continuous rooming - in.91 Formal evaluation of breastfeeding performance should be undertaken by trained observers and fully documented in the record during the first 24 to 48 hours after delivery and again at the early follow - up visit, which should occur 48 to 72 hours after discharge.

It takes between 90 and 120 minutes for a child to move through one entire sleep cycle — which brings benefits such as: stabilizing mood, increasing alertness, improving motor skills, enhancing brain connections, sharpening visual and perceptual skills, repairing bones, tissue and muscles, boosting the immune system, regulating appetite and releasing bottled up tension and stress.

Several resolutions were also made at the meeting, including the development of a neighbor watch which could help in boosting the security alertness of residents and help in curbing the menace of ritual killing which has besieged Ikorodu for months.

Also, there are some sicknesses that are associated with old age, which could slow down someone that is engaged in rigorous jobs like governance; a task that requires constant mental alertness.

«It shows that modern lifestyles make it hard for body clocks to stay on 24 hours, which shifts our rhythm of sleepiness and alertness to later times — meaning we are sleepy until late in the morning and remain alert until later in the evening.

Students whose circadian rhythms were out of sync with their class schedules — say, night owls taking early morning courses — received lower grades due to «social jet lag,» a condition in which peak alertness times are at odds with work, school or other demands.

These results give researchers the foundation upon which to begin designing mechanisms that will use real - time neural and eye - gaze features that can automatically infer a user's alertness state, and determine whether or not the user's response should be relied upon.

«This has significant implications for alertness and concentration, which would be of particular concern to workers,» Ms Cao says.

When the researchers looked at brain size, they found that for fighters who had increasing levels of tau over time, there was a 7 percent decline in the volume of their thalamus, which is located in the center of the brain and regulates sleep, consciousness, alertness, cognitive function and language while also sending sensory and movement signals to other portions of the brain.

Brains of patients with epilepsy may have smaller overall areas and intensity of activation in their alertness networks, which keep brains ready for incoming stimuli.

Listen to an alertness track, which DHS researchers suggest has a «Mozart sound», or try the «melodic, subdued Chopin sonata» relaxing track.

These include catechins, which are antioxidants, the theaflavins and thearubigins, also antioxidants, and the L - Theanine, which is an amino acid that enhances relaxation and mental alertness.

When we meditate, we create a unique psycho - physical state in which we bring together physical relaxation with mental alertness.

Clipped to the strap of my sports bra is a Sunsprite, a little gizmo that looks like a cross between a Fitbit and a transistor radio, which tracks how close I've gotten to the amount of light science suggests can improve mood, boost my alertness, and keep my circadian rhythms (aka my sleep - wake cycles) on track.

Researchers from Brigham and Women's Hospital in Boston found that subjects who used light - emitting e-readers before bed had a harder time falling asleep, lower levels of sleep - promoting hormones, and shorter and delayed REM sleep — all of which reduced their alertness levels in the morning.

Not only does this powdered green tea have the prettiest green color ever, but it's full of health benefits like antioxidants and an amino acid called L - theanine, which gives you a feeling of calm alertness.

This may have been due to what the researchers called «social jet lag,» which refers to a person's times of peak alertness being at odds with school, work or other schedules.

A small tin of tuna provides a decent serve of protein power as well as essential fatty acids, which are great for improving mental alertness.

As many sufferers are already in a heightened state of alertness, they may start to worry about these symptoms, which can make them worse, making the person even more nervous and uncomfortable.

Human bodies are governed by a 24 hour cycle called the circadian clock in which we experience periodic dips in alertness — the first one being at 10 am.

Then I take a nutrient - dense packet of exogenous ketones that I mix into water, which I find boosts my brain alertness, fat burning, digestion, and more.

Protein actually stimulates alertness and takes more time to digest, which could keep you up.

Glycine is also converted into the neurotransmitter serine, which promotes mental alertness, improves memory, boosts mood, and reduces stress.

Your body is in fight - or - flight mode, which helps account for the alertness you experience.

It increases the force of muscle contractions and boosts alertness, both of which should be of benefit.

Eggs are an inexpensive source of high - quality protein, which along with the fat, can help to sustain your energy and mental alertness.

Swapping out your office chair for a yoga ball is thought to raise productivity: the sitz bones must work and stay engaged in order to balance, and increased muscle activity leads to increased blood flow which result is increased alertness.

The cocoa extract in Phenocal has been standardized to contain 10 % theobromine, which can help suppress appetite, increase alertness, improve energy, and promote thermogenesis.

Too much protein also raises an alertness chemical in the brain called orexin, which can disrupt your sleep.

With a regular yoga practice the body makes a chemical called GABA which elevates the production of alpha waves, allowing a sense of relaxation without drowsiness and boosting mental alertness.

Skip the soy sauce (it contains tyramine, which increases alertness) and hot sauce (the spice might cause indigestion), opting for a squeeze of lime or little hummus instead if you need a flavor boost.