Compare that to those little containers of
alfalfa sprouts at the supermarket!
Not exact matches
In my area, the
sprout selection
at the stores is basically non-existent except for bean
sprouts and
alfalfa sprouts, which are both great but can get boring after a while and also ends up costing you a lot more than if you grow them yourself.
and add more if you prefer) 3 carrots, chopped 2 cups spinach 1 cup
alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for
at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut oil for cooking sriracha (optional)
Per 100 grams or about 3.5 oz., Kale scores 1,770 and raw spinach is a close second
at 1,260 followed by Brussels
sprouts,
alfalfa sprouts and broccoli.
Yesterday I had super
sprout mix (
alfalfa, lentil, garbanzo and sunflower
sprouts) plus shredded cabbage, shredded carrots and shredded broccoli with Vegenaise (my only oil intake
at all anymore) on lavash sheet for breakfast a sumo Mandarin as a snack while they are in season (I've eaten 4 in my lifetime), and for lunch a big carrot dipped in homemade hummus (my own sesame seeds, no oil, home boiled chick peas boiled in water with hibiscus leaves, and I use this broth for the hummus) and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.
«One of the world's leading bio-energetic doctors Professor Dr Valerie Hunt tested
sprouted foods
at UCLA in the 1970's and found that on average that
sprouts like
alfalfa, clover, broccoli (yes, the
sprout is far more nutritious than the fully grown vegetable), sesame, sunflower, lentil, mung, adzuki, soy, fenugreek, and other soil-less
sprouts are roughly 10 times as nutritious as the best freshly picked organic green vegetables such as broccoli, kale, and spinach.»
Alfalfa sprouts can be bought or germinated at home from certified alfalfa
Alfalfa sprouts can be bought or germinated
at home from certified
alfalfaalfalfa seeds.
Studies dating back more than 40 years have found that
alfalfa sprouts do have cholesterol - lowering properties, which means that these are good food choices for people
at risk of coronary heart diseases.
Although it's fine to purchase
alfalfa sprouts for your bird
at the grocery store, it is much more fun to grow your own
at home, and it can be done overnight!