Sentences with phrase «aligned over wrists»

Get into a high plank (from hands), shoulders aligned over wrists.

Not exact matches

The goal basically is to have your wrists and elbows aligned with the bar and your forearms vertical to the floor, so that the bar rests directly over your forearm bones.

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Be mindful of your shoulders aligning over the elbows and wrists.

Align your wrist over your pressing elbow and drive the kettlebell up toward a vertical alignment from the planted hand while adjusting for the offset load of the kettlebell.