Sentences with phrase «aligned over your hips»

Stand tall with a straight spine, keeping your ears and shoulders aligned over your hips.

In Image 1 the lumbar curve is exaggerated, because the shoulders are aligned over the hips, the stance is too wide and abdomen is not contracted.

Notes: Keep your shoulders aligned over your hips.

Not exact matches

Align the hips over the ankles, relax your neck, and keep your spine straight.

Push your hips forward so they are aligned over your knees and lift your chest toward the sky.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

Stack your top hip over your bottom hip and align your shoulders.

Align your shoulders directly over your hip bones to balance energies in the upper body and the lower body.

Align your hips over your shoulders and keep a space between your chin and chest.

The hips and torso need to rise together while keeping the heels flat on the floor and knees aligned over the second toe.

How to: Standing with your feet hip - width apart, step your right foot forward, aligning your right knee directly over your heel.