Sentences with phrase «aligned over your leg»
Not exact matches
Reach out with your right arm and align the left arm over the back leg.
http://www.womenshealthandfitness.com.au/
Continue to look down, keeping your head and gaze in line with your foot to help align the axis of the torso over the right leg.
Bend your right leg to a 90 - degree angle, knee aligned over the ankle.
Inhale and use momentum to lift your feet toward the sky, aligning your legs, pelvis, and torso over your shoulders.
Bend your left knee into a square, keeping the knee aligned over the lower leg so that it doesn't roll either in or out.
Basically, in layman's terms, the femur (top leg bone) and the tibia (lower bone) no longer have the stability needed to align properly one over the other.