Sentences with phrase «aligned over your toes»
Continue until your shinbone is vertical to the floor and your right knee is aligned over your toes.
http://www.fitbodyhq.com/ Not exact matches
Knees aligned with feet - this means no caving in like an 8 year old girl holding in a piss, it does NOT mean you can't push your knees forward over your toes
Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes.
The hips and torso need to rise together while keeping the heels flat on the floor and knees aligned over the second toe.
From the Lowered Position: the knees should continue to remain aligned over the second toe and body weight should be evenly distributed between the balls and heels of the feet.