Sentences with phrase «alignment in backbends»
Not exact matches
Once you're warmed up you will learn, in detail, the proper shoulder alignment for various backbends and useful techniques to get past physical and mental blocks that keep you from fully experiencing them.
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How do you ensure proper neck alignment in yoga backbends, so the backbend goes into the thoracic spine instead of the neck?
Also check out Olga's course on YogaUOnline: Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends.