Sentences with phrase «alignment on the bending knee»

Be mindful of your knee alignment on the bending knee, and don't slide out too far and strain your inner thigh or straight leg.

Not exact matches

In the YogAlign method, which is a style I created to focus on good postural alignment rather than pose alignment, all practitioners bend the knees deeply in forward bending.

Keep your back knee slightly bent, and place both hands on your hips while you refine your alignment.