Natural skin refresher - since apple cider vinegar helps
restore alkalinity in the body, if applied to ones face with a wet wash cloth it can help freshen up the skin, prevent and cure acne and keep the skin smooth and less oily.
Pumpkin seeds are one of my top beauty foods and one of the best seeds you can eat to improve
alkalinity in the body which reduces inflammation.
For additional strategies to balance blood sugar and
promote alkalinity in the body, check this article: 7 Simple Strategies to Buffer Blood Sugar Levels.
Aside from removing these poisonous chemicals from your water, alkaline water is great for restoring
alkalinity in the body.
One of the most effective ways to determine appropriate balance levels in the body is to measure its pH. The pH is a measure of acidity or
alkalinity in the body and is rated on a scale of 0 - 14; the lower the reading, the more acidic the internal environment and the higher the reading, the more alkaline the environment.
Drinking coffee will severely drop
the alkalinity in the body; no drinking coffee or tea throughout the day — or you will make your body acidic.
Because of its essential minerals content, broccoli helps maintain
the alkalinity in your body.