Sentences with phrase «all get more sleep»

The cutthroat business world also needs to make changes that allow employees to get more sleep, according to Huffington.

More importantly, how can you get more sleep without sacrificing productivity?

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

Huffington's own rituals have included hot baths, candles, chamomile tea, and meditation, but ultimately, she writes, getting more sleep is less about tools and techniques than about a mindset shift:

I try to arrive in the evening when I travel, so I can head straight to the hotel, get some more sleep and prepare for the next full day.

In her 2010 TED Talk, Huffington says that by getting more sleep, people can live a more productive, inspired and joyful life.

Get more sleep, or find the right medication.

Get More Sleep - Shut down the computer, turn off the TV earlier, and enforce a bedtime for the entire family.

Ways to do that are read labels, drink more water, keep it out of your house, increase your protein and fiber intake, get more sleep, and treat yourself once a week.

I think I need to get some more sleep.

Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine?

I hope you are able to get more sleep soon.

If cutting out some of the blogging time gets you more sleep, we all understand.

While the root remedy is to get more sleep and manage our energy more effectively, detoxing from caffeine is a great place to start.

In addition to changes in my regular routine like getting more sleep and drinking more water, I also started making smarter food choices.

Update them when your recipes change — feel in control and get more sleep.

Third step get more sleep and drink more water.

Some people on BON if they saw a beautiful Austin sunrise with a perfect temp and humidity in the company of a gorgeous woman sipping an amazing cup of coffee would say... yeah... but if it was an hour later I could have gotten more sleep.

We train everyday except Sunday, we eat only the meals provided by Spitz» training facility, and we get more sleep than we ever did during our time as student - athletes.

Must - read posts: 62 Tricks to Get a Sleeping Baby & 57 Strategies to Defeat Baby Teething Pain & Get More Sleep

It helped me get more sleep, definitely.

Although it is exhausting, please know that this is a window of time in your life and you will eventually get more sleep.

Would you get more sleep if you just brought her into your bed after her first wake up?

Right now my instincts are are telling me... «GET MORE SLEEP!»

I feel like he (and me) is getting more sleep if I skip the dream feed because then I can go to bed earlier.

Research shows that many mums find they can get more sleep if they co-sleep or bed - share with their babies and they actually breastfeed for longer too.

Check out the video below for all her great tips and tricks to get your twinnies on a great sleep routine to get more sleep for your whole family.

See also: «you should co-sleep to get more sleep» and «if you give her a bottle, she'll sleep through the night.»

I'm feeding every 2 hrs to hope and get more sleep tonight.

T, I think if she is wakeing at the same time no matter what time the DF is, I would move the DF up so you can at least get more sleep straight.

I could get more sleep by spending five minutes nursing her back to sleep than forty minutes listening to her cry.

I get more sleep.

If one parent is working and the other is staying home with the baby, you may choose to arrange things so the working parent gets more sleep on weeknights but picks up the slack on weekends, when the stay - at - home parent can sleep later, sleep longer stretches, or take naps.

But let's put that issue aside for the moment and consider whether avoiding nighttime breastfeeding will preserve women's mental health by allowing them to get more sleep.

Breastfeeding moms get more sleep!

You may encounter some new challenges, such as twins that bite or run in different directions, but you can also look forward to getting more sleep and saying goodbye to diapers once potty training commences.

In addition to this, studies show that moms who room in actually get more sleep than those who send the baby back to the nursery.

Many parents believe that sleeping in close quarters with their baby helps everyone get more sleep by making night feeds more efficient and reducing separation anxiety.

Have a read of this for ideas on how to get more sleep... Believe me, there were times I felt as though my son was a little parasite sucking the life out of me.

Parents are lobbying to get the start of the school day at Annandale High pushed back so that students get more sleep and can be more focused in class.

Another way to get more sleep, if you're nursing, is to ask someone to show you how to nurse lying on your side.

I know you want to help the new mom get more sleep by sneaking in a bottle of formula.

We know many mothers bring their baby into bed with them at night.1 Bed sharing makes breastfeeding easier2 and breastfeeding mothers get more sleep.3 It also allows mother - baby interaction to continue throughout the night and may protect the infant against the long periods of deep sleep thought to contribute to SIDS.4, 5

While respecting babies developmental needs families get more sleep for the family with fewer tears and less guilt.

How can you get more sleep?

By the time my son was 16 - 18M old, he was able to hold it through the night without needing to use the potty, and I was able to get more sleep!

Here are five things you can do tonight to get more sleep!

In desperation I had taken her into bed with us to try and get more sleep, but my HV put the fear of God into me when she found out, so we stopped doing that «dangerous» practice and I wore myself into a frazzle.

This is a really practical book which gives advice to a breastfeeding mother about how to get more sleep and doesn't make you feel guilty for using your instincts.