Sentences with phrase «all keep your bones strong»

Vitamin D isn't present in most of the foods we eat, but it's a critical ingredient that keeps our bones strong by helping us absorb calcium.

They also help reduce the risk of heart disease and certain cancers, improve menopause symptoms, and keep your bones strong.

Turkey is full of minerals that help support healthy muscle functioning and keep bones strong.

They're rich in magnesium, which is an important mineral that helps to keep your bones strong.

To top it all off they help boost the immune system with Vitamin C and help to keep your bones strong as well.

It's rich in vitamin K, which keeps our bones strong and helps with blood coagulation.

Of course, there's a reason for that and is to keep our bones strong and rigid.

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Magnesium also helps the heart to beat steady, supports the immune system, keeps bones strong, and is involved in protein synthesis required for building muscle.

Though you know vitamin D can help keep bones strong, which type do you choose?

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

The vibrant magenta veggie is rich in good - for - you nutrients, like vitamins K and C, along with calcium — which keeps bones strong — and potassium, which helps to maintain healthy muscles and metabolism function.

It's crucial to perform weight - bearing exercises to keep bones strong.

Greek yogurt with homemade granola and fresh fruit The high protein content in Greek yogurt helps muscles recover more quickly and the calcium keeps bones strong, which may help to ward off stress fractures, a common injury seen in runners.

Foods like cheese and milk are known to be high in calcium, which keeps your bones strong.

Eat it often: The calcium keeps bones strong to help ward off stress fractures (a common injury); the protein means quicker muscle recovery.

Keeping your bones strong and healthy helps make sure you can stay active as you age.

Calcium is essential for keeping those bones strong; you start losing bone mass after 35.

Keep bones strong with bok choy, broccoli, and calcium - fortified soy milk.

Vitamin D helps to protect against cancer, keeps your bones strong, and helps you to have a positive outlook.

It keeps the bones strong and gives the metabolism an extra kick.

RA increases your risk of developing osteoporosis, and weight - bearing exercises can help keep your bones strong.

This Special Health Report, Osteoporosis: A guide to prevention and treatment, can help you keep your bones strong and healthy, and avoid fractures.

Calcium is 4x higher in almond butter and is great for keeping bones strong and preventing osteoporosis, especially in women.

For example, without enough vitamin D, it wouldn't matter how much calcium you ate to keep your bones strong because vitamin D controls the absorption of dietary calcium.

HGH aids in tissue and joint regeneration, keeping the muscle mass lean and strong, keeping the bones strong and dense and preserving the skeletal structure.

Calcium is needed for keeping the bones strong, ensuring the proper functioning of muscles and vascular contraction and dilation, as well as the nerve transmission and hormonal secretion.

• Increase energy, performance, and stamina • Strengthen the immune system • Lower most risk factors for cardiovascular disease • Improve brain function: mood, intelligence, behavior, and vision • Aid in weight reduction • Regulate organs and glands • Speed recovery and healing • Support healthy child development • Improve digestion • Decrease infection • Keep bones strong • Protect genetic material • Ease PMS • Produces beautiful skin, hair, and nails

Other forms of exercises just don't cut it when you are trying to keep your bones strong and healthy.

Snow peas are rich in vitamin K and B6 which keep your bones strong.

You need phosphorus to keep your bones strong and give structure to tissues.

Calcium helps keep your bones strong and can help prevent osteoporosis.

Plus, they'll help to keep your bones strong and healthy for life.

Milk is an excellent source of calcium, which helps keeps your bones strong.

You need 1,000 milligrams of calcium each day to keep your bones strong and to support a few other functions in your system.

Without adequate vitamin D intake, your system can not absorb enough calcium to keep your bones strong and healthy.

They also contain collagen to keep bones strong and flexible.2 As they say, «You are what you eat.»

Kelp is loaded with vitamin K, which helps keep bones strong, along with a natural fiber called alginate, which may help block fat absorption, according to research from Newcastle University in the U.K.. For only 6 calories per 4 - ounce serving, try mixing Sea Tangle Kelp Noodles into salads, soups and stir - fries.

Bone related diseases such as osteoporosis are caused by an accelerated loss of minerals and advocates of the alkaline diet suggest that maintaining a higher pH helps to keep your bones strong.

After a hip fracture, exercise is critical, all the more so before, and perhaps doing core body weight lifting like deadlifts can keep our bones stronger so that we do not suffer such a serious injury.

Regular, weight - bearing exercise also helps keep your bones strong.

Weight - bearing exercises like jumping rope, skiing, walking, running and stair climbing will all keep your bones strong.

To keep bones strong, eat a diet rich in calcium and vitamin D, exercise and do not smoke.

Bisphosphonates keep bones strong by slowing the breakdown of bone.

The good news is any type of weight bearing exercise has been proven to prevent bone loss and keep your bones strong.

It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, keeps bones strong, regulate blood sugar levels, promotes normal blood pressure, and is involved in energy metabolism and protein synthesis.

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Your bones and teeth also rely on calcium, since calcium makes up a part of the mineralized tissue that keeps your bones strong and hard.

Being too thin however, can be just as dangerous to your health - estrogen is a bone protector and higher levels help to keep your bones strong.