Sentences with phrase «all over your wrist»

You can also pull the sleeves of your compression shirt or your running jacket over your wrist.

Place your baby on the ground below you and stay in a high plank with your shoulders directly over your wrists.

Place your right palm down onto the mat or a block so that your arm is straight, with the shoulder stacking over the wrist.

Start on your hands and knees with your shoulders over your wrists and your hips over your knees.

Begin on all fours, with your shoulders stacked over your wrists and your hips over your knees.

Once you feel that you've really stacked your hips over your shoulders, and shoulders over your wrists, try coming all the way up to a handstand.

Be sure to position the left shoulder over the wrist and left hip over the knee.

Come onto your hands and knees, stacking your hips over your knees and your shoulders over your wrists.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Kneel down on all fours, shoulders over wrists and hips over knees.

For this rotational move, make sure to keep hips square and your stabilizing shoulder directly over your wrist.

How - to: Start on your hands and knees, shoulders directly over your wrists.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

Shoulders should stay over wrists (c).

Strong plank position, shoulders stacked over the wrists with a slight engagement between the shoulder blades.

Come into plank, with your shoulders stacked over your wrists and a strong core.

Use a strong elevated plank, with your shoulders stacked right over your wrists and your core engaged (back not sagging).

Come into a tall plank, holding a strong core - back not arched, head and neck in neutral and your shoulders stacked over your wrists.

30 seconds right arm 60 seconds front 30 seconds left arm 60 seconds reverse Keep your shoulders stacked over your wrists, and your core engaged.

Begin in a tall plank, shoulders stacked over your wrists, your gaze about six inches in front of you and your lower back pressed into an invisible glass ceiling (don't let it arch).

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Come into a strong plank, shoulders stacked over your wrists and your head and neck in neutral.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Sweat all over your wrist and forearm, now fling the sweat up to the ceiling.

Get into a high plank (from hands), shoulders aligned over wrists.

Practice «stacking» your elbows over your wrists, your shoulders over your elbows, and your hips over your shoulders.

How to: Get into a high plank with one dumbbell in each hand and shoulders directly over wrists.

Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor.

Your shoulders should be over your wrists and your body should form a straight line from head to toe.

Hug your elbows in over your wrists (the strap will aid you there) and keep your shoulder heads plugged into their sockets (don't reach your shoulders toward your elbows).

Walk your feet in a few inches toward your hands as you bring your shoulders back so they get closer to stacking over your wrists (this will help relieve wrist pain in this pose).

With your arms straight, your shoulders should be over your wrists and your hips should be over your knees (a).

Don't place them OVER the wrist joint: while you do not want the wrap to be too far onto the forearm (providing no support) and you do want to prevent excessive wrist extension, remember that in many movements you are wearing the wraps for, you need to actually extend the wrist.

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

Round your spine as you bring your shoulders over your wrists and your right knee and your nose together.

Make sure your shoulders are directly over your wrists and your butt is neither sticking up nor sinking down.

Your arms should be perpendicular to the floor and shoulders directly over the wrists, torso parallel to the floor.

Stack your shoulders over your wrists.

Place your elbows over your wrists and press all of your fingers into the ground to counteract the forward movement.

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

Beginning from modified high plank with shoulders over elbows over wrists and knees on the mat, exhale and lower down until the elbows are at 90 degree angle.

Make sure that the hands are far enough away from the face to create Chaturanga arms — elbows over wrists, full ninety degree angle in elbows.

Elbows remain over wrists, heart extends forward, elbows hug tight to the ribs.

The shoulders must be over the wrists whenever you jump in and out.

Next, stack your elbows over your wrists, creating a right angle with your arms.

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variations.

Lift your hips, move your weight forward, and stack your elbows over your wrists.

Your shoulders should be over your wrists, with your fingers spread apart (b).

Having the wrists bent backwards puts the bar in an awkward position over the wrist, elongating the lever arm and putting more mechanical stress on the wrist and arm.

Now you can move with exquisite observation toward opening your chest more deeply and stacking your shoulders over your wrists more precisely.