As an
individual who was
allergic to cow's dairy as a baby, «grew out of it,» and then had many symptoms come back in my early twenties, I've long been taking calcium supplements and have been fearful that I'm not getting enough,
even as I've researched and constantly questioned whether I need to take a supplement.
But
even so they conclude: «The observed exacerbation of
allergic chronic lung inflammation suggests that creatine supplementation might have deleterious effects in
individuals with
allergic conditions such as asthma.»