Not exact matches
So while it's advisable to make positive, new
social connections — reach out to friendly neighbors, find a support group, meet up with like - minded parents who won't judge or antagonize you — it's important to know that there are a lot of other things you can do to
alleviate your
stress.
Health psychologist David Victorson, the principal investigator of the study and an associate professor of medical
social sciences at Northwestern University Feinberg School of Medicine, researches the emotional
stress of active surveillance and how mindfulness training helps
alleviate the anxiety.
Traditionally, cognitive behavioral therapists have helped people process unresolved trauma, but more recently psychiatrists, psychologists, clinical
social workers — many working with US military veterans — acknowledge that embodiment practices such as yoga enriched with mindfulness practices can have more impact in
alleviating the symptoms that lead to both reactive behaviors and
stress related disease.
According to the study, dog ownership can help
alleviate psychosocial
stress factors (such as
social isolation), depression and loneliness.
A pet can reduce
stress, increase
social interaction and
alleviate feelings of loneliness.
For the parties, it means reduction in
stress, saving of time and costs, satisfactory resolution; for society, economic and
social benefits,
alleviating conflict and achieving harmony.
A qualitative study of pregnant Indigenous women in Perth found that women commonly referred to smoking as normal, a
stress release, a low health priority and a
social experience, and commented that it was difficult to quit because they were surrounded by smoking from their family and household members.11 In the
social context of high smoking rates and large numbers of adults per household, smoking may offer an opportunity to
alleviate stress, acting as a
social lubricant in «time - out, yarning, and sharing with others».11 This provides a critical target for intervention in antenatal smoking; in order to help women to quit, it seems that consideration of and involvement with the
social context in which women live are essential.