The antioxidant properties of stabilized
allicin found in garlic may also help protect the skin from environmental damage.
Not exact matches
But the most precious nutrient
found in garlic is called
allicin and is known to be an extremely efficient antioxidant that destroys free radicals faster than any other similar compound.
They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to
find elsewhere in a normal diet... such nutrients as
allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.
The most famous is
allicin, a sulphurous substance also
found in garlic which metabolises into sulfenic acid, one of the most potent antioxidants yet discovered.
Studies have
found that during digestion,
allicin breaks down into sulfenic acid, a compound which reacts with free radicals faster than any other substance known to mankind.
White fruits and vegetables contain a range of health - promoting phytochemicals such as
allicin (
found in garlic) which is known for its antiviral and antibacterial properties.
This evidence includes
findings from a mouse - based study published in the journal Pathobiology in 2005, in which
allicin appeared to promote the breakdown of LDL cholesterol and reduce plaque buildup in the animals» arteries.
Here's a look at several
findings from the available research on
allicin:
In addition to containing the anti-bacterial and anti-viral compound
allicin (also
found in garlic), onions have a flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied as a flu - fighter.