Sentences with phrase «allium vegetables»
The phrase "allium vegetables" refers to a group of plants that belong to the allium genus, which includes onions, garlic, leeks, and shallots. These vegetables have a strong flavor and smell, and they are often used to add taste to various dishes. Full definition
Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.
whfoods.org
Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.
Researchers looked at the consumption of onion between 0 to 14 and 0 to 22 portions per week and found that there was an inverse association between the frequency of allium vegetable consumption and the risk of several common cancers.
Consumption of a diet rich in allium vegetables, like onions, garlic and leeks, could reduce risk of osteoarthritis of the hip.
Scientists at the Nanjing Cancer Institute compared the incidence of several cancers among thousands of people who ate lots of allium vegetables versus thousands who ate little or none.
Other allium vegetables include chives, shallots, and scallions.
At WHFoods, our minimum recommended daily intake level for allium vegetables is one - third serving per day.
It averages over 1/2 cup of allium vegetables per day — including phytonutrient - rich garlic and onions
Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but also from the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, the asparagus group that includes asparagus, and finally, of course, the leguminous vegetable group that includes both green beans and green peas.
Included here are dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards); green vegetables from the parsley / umbelliferous group (like fennel and celery); green allium vegetables like leeks, green lettuces like romaine; and leguminous vegetables like green peas and green beans.
Allium vegetables include garlic, onion, leeks, chives and scallions.
One study looked at the potential benefits of allium vegetables, including onion and garlic in southern Europe.
Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables.
Included are cruciferous vegetables, allium vegetables like garlic and onions, leguminous vegetables like green beans and green peas, and of course mushrooms, including crimini mushrooms.
These two allium vegetables are staple ingredients in almost all cooking styles.
To look into the allium vegetables» potential protective effect further, the compounds in garlic were studied.
Along with Swiss chard, your choices here include green cruciferous vegetables (for example, mustard greens, turnip greens, kale, or collards), green leguminous vegetables (like green beans or green peas), green squash / gourd vegetables, (including zucchini and cucumber) green parsley / umbelliferous vegetables (like fennel and celery), green allium vegetables (like leeks), and green lettuces (like romaine).
This is an allium vegetable that has been studied and used for its ability to control infections by bacteria and viruses, yeasts and fungi.
Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables.
Inulin and allium vegetables are also full of prebiotic fiber.
Increased consumption of allium vegetables is associated with a lower risk of gastric and prostate cancers.
These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary - based chemopreventive strategies.»
Included are cruciferous vegetables, allium vegetables like garlic and onions, leguminous vegetables like green beans and green peas, and of course mushrooms — including shiitake mushrooms.
Formation of pyruvate during this chemical reaction may be important in the provision of antioxidant benefits from this allium vegetable.
Cruciferous and allium vegetables are among the most potent health - promoting (and specifically cancer - fighting) foods that we know of.
These allium vegetables are only an issue when consumed in excess - these foods can cause gastrointestinal discomfort and red cell damage.