Sentences with phrase «allow accumulated fatigue»
Every 8 - 12 weeks you should be looking to take some time off from intense physical activity to allow accumulated fatigue to dissipate.
http://www.coachcalorie.com/ Not exact matches
On the other hand, machines allow you to focus more on the effort and less on the mechanics of the movement, and this can be useful for the end of your workout, when accumulated fatigue makes balancing weights over your head very difficult.
The reason why we work in the 60 - 80 % range so much is because working in this rep range allows us to prescribe higher volume to our athletes without accumulating a ton of central nervous system fatigue.