But you combine a
lot of that stuff with you know, basic movement protocols and generally, if you're not into deep state
of adrenal fatigue, you can kinda wean yourself back into doing basic workouts within 4 - 8 weeks and when I say basic workouts, what I'll usually start with is I'll take someone from just doing like the yoga,
mobility, easy nature walk, stuff like that, and I will take for example, one
of those easy nature walks and I'll start having folks stop and do some rock lifts and log lifts, maybe some pushups, some kinda fitness exploring type
of work that still doesn't send your body to that stressful structured running from a lion exercise message but
allows you to begin to stretch your muscles and joints and heart rate and cardiovascular system a little bit.
The two battlesuits previously appeared in F.E.A.R and F.E.A.R. 2: Project Origin, and the EPA was in fact pilotable in F.E.A.R. 2, but the trailer they've sent out implies a
lot more
mobility on their part this time around, making their existence part
of what I see as a kind
of renewal in Starship Troopers type power armor, where the «power» component to their power armor wasn't just a heavier load
of armor and munitions, but also thrusters which
allowed a single infantryman to move quickly across miles
of territory.