Sentences with phrase «allow time for exercise»

Not exact matches

Throughout the grueling week, I've been told they were allowed to sleep only twice, for 20 minutes at a time — once in a ditch, the other with a live firing exercise going on above them.

At the same time, Whitehead seems to allow for the possibility that a society exercises a derivative type of agency in and through its constituent occasions:

The devotionof the Seven Churches, in fact, brings together various of the themes we have already discerned in looking at St Philip's methods: it was distinctively Christian and prayerful, allowed for healthy exercise and good spirits alongside its primary purpose of pilgrimage, and was a practical way of getting ordinary young men out of danger's way at a time of potential spiritual hazards.

A better price than this could doubtless be obtained for Zanzibar produce if a little more care and attention were devoted to its cultivation and harvesting, but up to the present time it has been allowed to grow almost wild on the coral outcrop which covers the eastern portion of the island, and the slight personal discomfort which attends the handling of pods prevents the native from exercising any care in its picking and subsequent preparation for market.

One of my favorite tricks for helping babies love tummy time is to get them tummy - down on an exercise ball, which allows you to adjust how «flat» they are and then make it easier or harder.

This probably means allowing your baby some age - appropriate exercise and play time before it's time to get ready for bed.

A neck strengthening program allows for education time from coaches and parents, as well as motivation for the athlete to complete the exercises.

The Chicago Park District alone has 27 indoor pools open free to the public, and every pool has designated times for «lap swimming, «which allows those interested in serious exercise to swim unobstructed along marked lanes extending the length of the pool.

It's important for you and your baby to have time at home just to get to know each other (and of course for you to get things done; you can't spend all day stimulating your child), but these outings will definitely help with the baby blues, and perhaps get you some exercise, teach your child something (music classes are also popular), and allow you to make some new friends.

Allowing yourself time to re-set is important for your health, just as exercising and eating healthy is.

It is equally shocking that the government chose such a wrong time for the demolition exercise, thereby not only taking the shops away from them, but also allowing their wares to be looted.

«When the Electoral Commission took a decision that this time around they were going to allow people who will exercise their franchise as part of the special voting to also vote for parliamentary, it became an issue for a lot of the constituencies,» he said.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

New standout features: GPS - enabled, this device not only has multi-sport modes, allowing for the ability to track up to 19 different activities (think running, biking, tennis, weight - lifting), but if you are engaging in one of these activities for 15 minutes (the default time, but you can change this), this wearable will automatically recognize that you are exercising.

By focusing on getting that next rep or pushing through that last mile, exercise acts as a form of meditation, allowing your mind to quiet and stop worrying for even just a short time.

After training, allow for sufficient time for your body to recover, especially its neural recovery which relaxes your muscles after constant stress in exercising.

Continuously changing very demanding movements in one workout session will not allow the central nervous system time to change its focus and keep creating maximal neural adaptations and firing for all exercises combined, because it doesn't agree with the laws of science.

These changes that come about with treatment increase the capacity of the body to begin producing more of its own natural growth hormone, by allowing the person to begin exercising more and sleeping better (the two peak times of natural production); once the body is restored to optimal health, and the individual is taking care to follow a healthier way of living their body may be in a position for continued self - maintenance without any more treatment.

You need to split your routine to allow for the time and energy required in order to target the muscles from different angles and via various exercises.

Those exercises will allow for maximum progression in minimum time, and they'll stimulate your body to produce the most anabolic hormones.

Just as in the exercise above you can start on your knees to allow for longer hold times before you fatigue.

While longer exercise sessions are valuable for fat loss and cardiovascular health, the study found that this reasonably short time investment allowed participants to reap significant health rewards.

Conventional muscle building wisdom holds that you should allow at least 48 hours of recovery time between exercise sessions for a given muscle group.

According to the American College of Sports Medicine, you should consume 17 ounces of fluid about two hours prior to exercising to be adequately hydrated and to allow time for excretion of excess water.

The subjects who were exercising were allowed to choose their activity, such as running, cycling, etc., but had to work fairly hard (about 70 % maximum capacity) for at least 3 exercise sessions in their allotted exercise time.

Be consistent, exercise in moderation, allow time for rest and recovery.

Crunches may be a great introduction to ab exercises for beginners because it allows a person to «feel» his or her abs, but eventually it's time to move on to other exercises.

Charting your cycles allows you to see for the first time how your body is affected by dietary changes, exercise, travel, sleep and stress.

The timing of the energy intake and the ratio of certain ingested macronutrients are likely the attributes which allow for enhanced recovery and tissue repair following high - volume exercise, augmented muscle protein synthesis, and improved mood states when compared with unplanned or traditional strategies of nutrient intake.

Especially if you're using a water rower that doesn't allow you to increase resistance, this is an exercise you should do for a longer period of time.

It's one of the best exercise protocols for fat loss, as it allows you to get more work done in less time all while burning the most fat possible.

Generally, it's a good idea to take at least a 48 - hour break between your exercise sessions, as this allows ample time for your body to rebuild broken muscle tissue.

For example, by explaining that the next time you carry out the exercise, that it will be corrected by putting your legs at a 90 degree angle, that on this occasion the angle didn't allow you to carry out the exercise correctly.

A cheat day for exercise isn't really a cheat day more of a rest day which you should have scheduled in your program for 1 - 2 times per week anyway to allow your body to recover.

Several important issues arise in the consideration of LCKD studies in general and of exercise studies in particular: 1) the time allowed for keto - adaptation, 2) the use of electrolyte supplementation, and 3) the amount of protein intake.

It was definitely for the best, though I didn't like it at the time... In the hospital, I had to eat the full meals they provided (and in a gown so that I could not see how bloated my stomach got), and also was not allowed any exercise at all (not even standing too long) until — at the end, I was allowed some very gentle yoga, and to take short walks with my family.

When you exercise at a high intensity, muscle fibers are damaged, so it's essential to allow time for recovery before you train hard again.

Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down.

As important as exercise is for our health and well - being, sometimes our hectic lives don't allow enough time to get to the gym.

Although I do see the point of limiting the time allowed for each response, I wonder about the validity of the assessment center exercises in determining a teacher's quality.

While it is still too soon for us to know the long - term impact of the flipped classroom approach on students and on educators» teaching practices, we do know one thing: flipped classroom exercises create opportunities for personalized learning, help teachers use classroom time more efficiently, and allow us to incorporate technology into homework as well as classroom lessons.

While the method is still too new for us to know the long - term impact on students and on our teaching practice, we do know one thing: the «flipped classroom» approach creates opportunities for personalized learning, helps teachers use classroom time more efficiently, and allows us to incorporate technology into homework as well as classroom exercises.

While a one year horizon may seem a short time span — and it is for me, since it doesn't match my investing goals — it is an interesting exercise precisely because it allows for the contrast of styles.

The WonderWoof BowTie is an activity tracker for dogs that allows pet owners to monitor their pooch's movements and exercise in real time.

Allow a dog sufficient time to digest his food before you take him for a rigorous round of exercise.

* Realize that time must be allowed for each exercise.

For those cats who may not be responsive to play time, you can consider reserving a double - sized kennel to allow them exercise without direct interaction.

Your puppy should sleep in their crate at night and be placed there when you're not at home or able to supervise them but allowed out for plenty of exercise time.

Gerbils like to play, so provide them with an exercise wheel that does not have any openings in which their tail can get caught and / or allow them to run around outside of their cage for a supervised period of time each day in one room carefully checked for any places from which the gerbils can escape.

Even facilities who claim to have large dog runs or allow exercise times rarely let dogs play for more than 15 - 20 minutes at a time.