Sentences with phrase «allowances for magnesium»

The recommended dietary allowances for magnesium vary based on the individual's gender and age group:

A large potato provides 50 % of the daily allowance for vitamin C, 21 % of the allowance for magnesium, 33 % for manganese, and also good amounts of b - vitamins like vitamin B6 and B2.

100 grams of raw spinach contains 20 % of the recommended daily allowance for magnesium, a mineral which aids sleep and boosts glutathione production.

Not exact matches

This is key, because research shows many adults don't get the recommended dietary allowance of at least 320 mg of magnesium for women and 420 mg for men, and that for every 100 mg increase in magnesium intake, the risk of stroke is reduced by about 9 percent.

One cup of brown rice provides 14 percent of the recommended daily value for fiber, 88 percent of the recommended daily allowance of manganese, and 21 percent of the recommended daily intake of magnesium.

In terms of the daily allowance, 100 grams of fresh pomegranate contains 3 % of the daily allowance for vitamin E, 3 % of magnesium, 2 % of zinc, and no vitamin A at all.

For example, according to research conducted by scientists at Colorado State University and published in 2005, at least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B - 6, vitamin A, magnesium, calcium, and zinc, and 33 % of the population does not meet the RDA for folaFor example, according to research conducted by scientists at Colorado State University and published in 2005, at least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B - 6, vitamin A, magnesium, calcium, and zinc, and 33 % of the population does not meet the RDA for folafor vitamin B - 6, vitamin A, magnesium, calcium, and zinc, and 33 % of the population does not meet the RDA for folafor folate.

In 1997, the National Academy of Sciences established a set of Dietary Reference Intakes (DRIs) for magnesium that included age and gender specific Recommended Dietary Allowances (RDAs) for magnesium.