Sentences with phrase «allowing back bending»

Inhale and look up, allowing back bending naturally and letting your belly drop with control.

Not exact matches

It can release tension and create space in your back allowing you to do a back bend with overextending your tummy.

The Everywhere Duster Casabella's Everywhere Duster allows you to dust under furniture, crown molding, base boards and ceiling fans without having to climb or bend over - hallelujah on behalf of our bumps and backs!

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Each doll has a full range of motion in her hips and knees and has a built - in spinal extension, to allow for forward and back bending.

Practice bringing your attention to the Divine and allowing yourself to be cracked open with every gentle back bend.

Keep your elbows tucked next to your ears and slowly allow your arms to bend, lowering the medicine ball down to your upper back, behind your neck.

Hinge forward, keeping the back completely straight and allowing a very slight bend in the knees.

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become...

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

d. Maintaining a straight back, slowly allow knees to bend and lower the bar back to the ground.

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

A slight bend in the knees allows a shift in focus from releasing the backs of your legs to your back muscles.

It's okay to allow your hips to bend forward to maintain your center of gravity, but be mindful of the position of the lower back.

From here, roll forward slightly onto your toes so that your hands are now a little further back, aligned with your ribs (this will allow you to bend elbows to 90 degrees).

Cobra and camel pose are deep, therapeutic back bends, which allows the practitioner to open up the heart chakras and filling up the lungs with fresh air.

The supported T - bar row is similar to bent row (bent - over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning.

Keeping an upright posture, allow the front leg to bend to around 90 degrees, before pushing back up to the start position.

These are the muscle that extend the neck and limbs backward, in addition to the spinal muscles that allow one to do a back bend.

once the bar has passed the knees, the knees are pushed forward back under the bar to allow a powerful upward extension during the second pull (this action is also called scoop or double - knee bent)

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

They key feature of this supported variation of Corpse Pose is that the child is lying on an angle and her knees are slightly bent, supported by a bolster from behind, allowing her back and belly to relax completely.

Attaining a natural curve in your back, slowly bend your knees, allowing the weight to push your buttocks toward the floor.

At that point stop, do not allow your back to bend and return back up to a standing position by contracting the high hamstrings, gluteus, and maintaining great stabilization in the entire low back area.

It is important to make sure you keep your back leg straight and do not allow it to bend at the knee.

In order to perform it properly according to the guidelines in the graphic, you need extremely mobile hips that will allow you to bend and touch the ground while keeping the weight balanced overhead and pushing your hips back to keep your legs in alignment.

Drive your thighs and heels back toward the wall, but allow the tops of your calves to move forward very slightly, as if you were starting to bend your knees.

But as Michael mentions, if you bend your knees first and shift the weight back into the heels, it allows the center of gravity of the body to be positioned over the legs throughout the roll... decreasing the amount of compression.

For plank rotations, start in a plank position with a weight in one hand, turn your body to that side and bring the weight up to your chest, allow your legs to turn and your back knee to bend.

I'm now wearing big - ass volleyball kneepads under my goalie pads, ankle braces, and a very heavy - duty back brace that allows me to be mostly bent over in a crouch for an hour at a time.

Starting at just $ 249 ($ 449 as tested), Dell's Inspiron 11 3000 2 - in - 1 combines competent performance with a colorful design and a 360 - degree hinge that allows it to bend back into tablet, tent and stand modes.

Next, to aid in maneuvering in the tight passages preferred by the puffins, Lundehunds hare extremely flexible with forelegs that can be stretched backwards until they are perpendicular to the body and a neck that allows their head to be bent back along their spine.

Today we're looking at two methods for turning your Minecraft experience into a portable one that allows you to not only park Minecraft and all your Minecraft data on a removable drive but, even if you're not bent on taking it on the road with a flash drive, to easily back up and restore your entire Minecraft experience in one swoop as all the files are contained in one directory.

The lenses are located on the back of the device, allowing users to bend and flex it to take panoramic photographs.