Sentences with phrase «allows aerobic metabolism»

The rest interval or active - recovery period during an anaerobic workout allows aerobic metabolism to produce and replace ATP in the involved muscles.

Not exact matches

Our speculation is VESPA keeps the athlete «locked into» high level fat metabolism even when concentrated carbohydrates are introduced back into the diet and during fueling and the high insulin sensitivity gained from the physiological shift to the «Fat - Adapted metabolic State» allows the carbs to be quickly and sustainably be converted to energy for only the very peak part of the aerobic spectrum and any surges into the anaerobic spectrum of metabolism.