However, here are some published fasting guidelines Dr. Fung has, and you'll see,
he allows cream in coffee even when fasting, up to a limit.
That ^ s not true.The fibre
allows for a slow release of blood sugar.Your blood sugar rising is good if your active & need energy.If your lazy or sit
in a desk all day, then perhaps there might be a concern.Problem is with this primal stuff is A lot of paleo people drink wine, use vinegar, have
coffee, use table sugar etc.This has nothing to do with paleo.Do you think the paleo man from thousands of years ago would eat bread, apple pie, ice
cream if he found it growing on tree --- you bet your sweet ass he would.Its called survival
Then get some very cold
cream (not half - and - half) and, using a spoon lowered to its rim
in the
coffee, gently pour the
cream into the spoon,
allowing it to overflow the rim and layer out onto the surface of the
coffee.