The Autoimmune Protocol (AIP) is an anti-inflammatory lifestyle that
allows for gut healing.
Not exact matches
The roughage of the nuts can irritate some people's systems, so
allowing for your
gut to
heal, then slowly reintroducing nuts and seeds can reveal if they're an issue
for you or not.
Regarding precisely what Andrea mentions above... I have been on cold processed non denatured whey protein
for months... and I am being advised by multiple people to «drop the dairy» including the whey because they believe I have leaky
gut and that the dairy proteins are not
allowing it to
heal.
The rich minerals in bone broth, such as collagen, are what makes this substance so incredibly
healing for the
gut,
allowing things like inflammation along the intestinal tract to decrease and
heal.
All of these symptoms could be caused by the foods you eat and the Whole30 was created to give your body a break from all of the foods that are known to cause issues
for people — think hormone - unbalancing,
gut - disrupting and inflammatory foods — to
allow your body to
heal for a full 30 days.
In case you are wondering (as I did), if it was a mistake to treat the parasitic worms in my kiddos, Dr. Petersen explained to me that due to their chronic gastrointestinal symptoms, it was important to treat the worms so we could reduce the load on their digestive tracts, better
allowing for the complete
healing of their
guts.
Also great
for healing the
gut and
allowing you to absorb nutrients is a homemade bone broth.
Avoiding these foods
for at least six months
allows the
gut to
heal and seems to reduce inflammation, which can
heal chronic conditions.
One of the most common causes of leaky
gut is gluten
For some people, a gluten - free diet
allows the
gut to
heal, thus profoundly relieving allergy symptoms.
Fasting
for longer amounts of time helps to starve unwanted microbes in the
gut while also reducing the burden of digestion,
allowing it to
heal much more quickly.
Working on
healing the
gut to
allow for better absorption of antioxidants as well as increasing their intake will make it easier to tolerate the iodine....