Sentences with phrase «allows for high intensity»

If you are in total adrenal fatigue, keep exercise duration to 30 minutes or less by using either resistance training or some type of interval - or burst - training workout that allows for high intensity for 20 to 30 seconds followed by a minute to two minutes of relaxation and rest.

However, getting the right elliptical is a big deal as I've been on some (front drive mainly) that just don't allow for a high intensity workout.

Not exact matches

It's very similar to the experience of SoulCycle, the gym chain known for its high - intensity spinning classes, except that Peloton allows you to spin in the comfort of your own home.

High - intensity workouts have begun to tackle this problem, allowing people to get maximum health benefits while working out for a shorter time.

While any type of cardio - style fitness training will act to improve VO2 Max, higher intensity training will allow for an increase in fitness in a shorter amount of time, according to Ruys.

Fast - twitch muscle fibers are best trained with higher intensity levels, and since unlike leg curls romanian deadlifts allow you to use heavy weights, this exercise works great for overloading the hams.

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

Intervals allow for a shorter workout but because of the high intensity you will get maximum caloric burn.

Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for performance.

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»

(source) This happens because the amino acid buffers a hydrogen ion (H +), and this allows the human body to keep it's intensity level higher... for a longer period of time.

Higher reps doesn't allow for sufficient intensity, so you prefer lower reps.

(which allows for faster recovery as stated in the above book) So it is my belief that a ketogenic diet can be beneficial to high intensity workout also.

I allow for up to 80 - 100grams of carbs / day for high - intensity athletes.

Second, it can help athletes understand the periods of rest to optimize their recovery and allow for repeated bouts of exercise at higher intensities.

``, the minimum effective dose for cardiovascular fitness maintenance is five 4 - minute high intensity rounds at 87 - 97 % of your maximum heart rate, with approximately 4 minutes (full recovery) after each round to allow you to recover sufficiently.

You can eat a wide variety of low - glycemic carbohydrates that have relatively little impact on your blood sugar (in modest proportions) in order to fuel yourself in a way that allows for high - intensity bouts of activity when necessary.

Otherwise her diet can remain relatively the same, if she has already shifted her diet and low intensity training for a period of time that allowed her body to use fat at higher intensities.

When you exercise at a high intensity, muscle fibers are damaged, so it's essential to allow time for recovery before you train hard again.

Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down.

By topping up ATP levels from creatine it allows athletes to engage in high intensity activity for longer.

Another key option is the automatic front lighting system that allows the xenon high intensity discharge (HID) headlights to swivel automatically for better visibility when cornering.

On the CTS Vsport, the comfort - biased Tour, tauter Sport and slick Snow programs are joined by a dedicated Track setting with a Stabilitrac - abetted Competition mode that dials even more stiffness into the shocks and recalibrates the Vsport's electronic limited slip differential to allow for even higher - intensity flogging.

Another key option on the V6 is the automatic front lighting system that allows the xenon high intensity discharge headlights to swivel automatically for better visibility when cornering.

Equipped with a 7000 - watt generator, to produce power for radiographs, high intensity light, a dental unit and more, it allows me to offer a wide range of medical services.

Luxury accommodations with awe - inspiring views at our renowned resort and spa Intimate settings that allow for personalized attention in a group of less than 15 people Daily workouts combining high - intensity interval training, strength training and yoga to maximize results and optimize your fitness level Artfully crafted culinary experiences that offer satisfying nutritious meals along with decadent indulgences Workshops designed to give you the tools to be fit, fueled and inspired.

DiRT Rally includes officially licensed World Rallycross content, allowing you to experience the breathless, high - speed thrills of some of the world's fastest off - road cars as you trade paint with other drivers at some of the series» best - loved circuits, in both singleplayer and high - intensity multiplayer races (PlayStation Plus not required for multiplayer via PlayStation Now).

For example, the root system of forest trees facilitates both storage and extraction of moisture from soil; biogenic aerosols produced by trees control the intensity of water vapor condensation over the forest; the large height of trees determines the vertical temperature gradient under the canopy, keeping soil evaporation under biotic control; tall trees are also essential for surface friction that does not allow extremely high wind velocities to develFor example, the root system of forest trees facilitates both storage and extraction of moisture from soil; biogenic aerosols produced by trees control the intensity of water vapor condensation over the forest; the large height of trees determines the vertical temperature gradient under the canopy, keeping soil evaporation under biotic control; tall trees are also essential for surface friction that does not allow extremely high wind velocities to develfor surface friction that does not allow extremely high wind velocities to develop.

The X has a fast f / 2.0 aperture that supposedly captures about 40 percent more light than other phones, a special imaging chip inside it, a smart flash with five levels of intensity, and HDR (High Dynamic Range), which allows it to take better pictures if there is a bright light behind your subject (if you like sunsets, this is for you).

The idea behind Sustained Performance Mode (SPM) APIs in Android N is to allow developers to self - identify apps that need to run at high intensity for long durations, like VR apps or hi - res games.

Thus, it allows a stable, consistent charging speed, even if the device is being used for high - intensity activities like gaming.