Sentences with phrase «allows multiple muscle groups»

Perks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout.

Not exact matches

These also allow you to work with heavier weight and train multiple muscle groups at the same time, encouraging better overall muscle gains.

We've selected the following five moves because they target multiple muscle groups at once and allow you to burn fat while building muscle — which is the optimal combination for getting the most bang for your buck.

As compound exercises recruit multiple muscle groups they allow you to build more muscle and strength than isolation movements alone.

Utilising multiple muscle groups allows you to build coordination throughout your muscles as well as strength and size.

This allows you to hit multiple muscle groups within the one exercise.

They allow you to work multiple muscle groups at once, and allow you to easily add a lot of muscle stimulating weight to the bar.

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

Try to consider multi-joint exercises as it allows you to lift more and work multiple muscle groups at the same time (May Clinic, 2015).

The idea of cross training is to build muscles effectively by working out muscles that work together and thus allowing for the stimulation of multiple muscle groups in a single, effective and intense workout.