Stretching and opening this area
allows prana to flow.
The nose is the gateway to the brain and consciousness and
allows prana, or «life force energy,» to enter the body through our breath.
When the energies of the right and left channels, HA and THA, are united and brought together into the Sushumna, the doors of divine perception open,
allowing the prana to flow in a way that facilitates spiritual awakening to the practitioner, leaving him with absolute bliss and infinite peace.
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Let your inner pathways open with the balanced chakras so it can
allow smooth flow of
prana (breath and energy).
Allow gravity to root you down, while noticing how
prana moves up your spine.
Bhanda: body locks which direct
prana and apana, they
allow the effects of exercises to accumulate and equilibrium to be established.
The sound waves bring the subconscious mind into a balance and meditative state which
allows for an effortless meditation and relaxation that facilitates the movement of
prana throughout the body and psyche.
When you start aligning the posture, the subtle channels (nadis) start to clear,
allowing the inner winds (
prana) to flow without obstruction.