Not exact matches
As for the
flour, coconut
flour has a different protein
content than
almond flour.
Here's a tip for you:
almond flour, because of its high fat
content, can spoil.
I used Sukrin
Almond Flour in these due to the reduced fat content as it is so much like ordinary flour to work
Flour in these due to the reduced fat
content as it is so much like ordinary
flour to work
flour to work with!
I'm wondering what type of
almond flour you used as different brands can affect the moisture
content of my recipes.
Adding
almond meal
flour also thickened it up and increased protein
content so that's an idea...
As I can't have
almonds and use homemade walnut
flour I was concerned my bread might not turn out because of the oil
content.
Elena, do you have any information on
almond flour as far as oxalate
content goes?
I wonder if
almond flour has the same high oxalate
content or if its characteristics change any?
BTW, I've done this cookie using all
almond flour and it's good, but the coconut
flour helps to with moisture
content and crispness without adding any coconut flavor.
Almond flour has a higher fat
content but it is the quality of fat that is important to consider.
im not sure about
almond flour as having binding properties, but as you said the higher fat
content is a factor to consider when swapping for spelt.
In these paleo cookies, we're using
almond flour instead of refined white
flour and nut butter instead of butter to totally boost the nutrient
content.
Because of the high oil
content in nuts,
almond flour will go rancid much quicker if stored in the pantry.
I don't think you will be able to do a 1:1 substitution with whole wheat
flour mainly because the protein
content and fat
content of
almond flour is higher.
For example,
almond flour has a high fat
content while wheat
flour has a high carb / starch
content.
Because of its high fat
content,
almond flour and meal can go rancid quickly.
I know most nut
flours are about the same protein
content, so subbing flax /
almond / coconut won't make much of a difference.
Elana, how does the fat
content of
almond flour recipes compare to those using regular
flour?
I discuss the fat
content of
almonds on my Why
Almond Flour?
They contain freshly ground
almonds and wholemeal spelt
flour and the sugar
content is relatively low.
As I'm type 2 diabetic I checked the carb
content for the tapioca
flour and it seems to be quite high but I don't know if the overall carbs come down because I've used it with
almond flour.
My understanding is that you don't need to soak the
almond flour for the blanching of the
almonds has already removed the skins, where the phytic acid
content live.
I use
almond meal instead of
flour as
almond flour is difficult to find here in Australia and I also sub in rice malt syrup for the honey to reduce the fructose
content.
Will
almond flour have some of the protein
content of the nuts?
Hmm I'm not sure in this case what would be best — you might want to try millet or sorghum
flour, but you may have to play with some of the other ratios as those
flours will absorb liquids differently than
almond meal would, and wouldn't have the fat
content of
almond meal.
I use blanched
almond flour, which lowers the phytic acid
content, but I still wouldn't recommend these if you are working on healing your teeth.
I would like to add that due to the fact we are working with blanched
almond flour here, the phytic acid
content is minimal since skins have been removed prior to milling.
I personally like to use a blend of quinoa
flour,
almond flour, and coconut
flour to get a lower starch
content and higher protein and fiber
content in my baked goods (plus to make sure the recipe is gluten - free)-- this combo of 3
flours is AMAZING in banana bread, zucchini bread, or carrot cake bread or muffins, but will work with anything if you use your creativity in baking.
Collagen peptides are used to boost the protein
content, along with the
almond flour.
Almond flour has a high fat content, so while it measures close to cup - for - cup with wheat flour, you will need to reduce the amount of fat in a recipe when you are subbing almond
Almond flour has a high fat
content, so while it measures close to cup - for - cup with wheat
flour, you will need to reduce the amount of fat in a recipe when you are subbing
almond almond flour.
Our wonderful organic extra fine ground
almond flour at 48 % protein
content.
And knowing that
almond flour has a higher fat
content but is less dense than wheat
flour, I basically switched this ratio around.
I used coconut
flour to reduce to carb
content, but you can sub it out for twice as much (two - thirds cup) gluten free all - purpose
flour,
almond flour, brown rice
flour, cassava
flour, sorghum
flour, spelt
flour, wheat
flour, or other
flours.
Combined with
almond meal, which is naturally higher in oil
content than a regular
flour, you get that nice thick mud cake texture.
-- 1 cup whole wheat spelt
flour — 1/2 cup white spelt
flour — 2 teaspoon baking powder — 1 teaspoon salt — 2 evőkanál ground flaxseed + 1/4 cup (60 ml) water — 1/2 cup oatmilk (you can use rice milk or soy milk)-- 1/3 cup cane sugar — 3 ripe bananas, mashed — 1 vanilla bean, split and seeded — 1/2 cup
almond, roasted in a dry pan, then roughly chopped — 1/2 cup chocolate (70 % cocoa
content), chopped
I have been toying with the idea of trying to make a sprouted
almond flour sourdough but I don't know if it would behave the same way grain would because
almonds have a much higher fat
content than most grains, along with other big differences.
Because so many of the recipes we eat on a daily basis contain
almond flour my concern is regarding ingesting that many
almonds each day and if it could create a problem because of the oxalate
content in
almonds.
Also,
almond flour in the store will have lost most, if not all, of its nutrient
content from sitting in bags for goodness knows how long before you come along and buy it.
I love the
almond flour but I need to be mindful of fat
content in my recipes as well.