You can also sub
almond milk or water for the coconut milk if you need to decrease the fat in this recipe.
Put 3 tablespoons of chia seeds in 3 dl of
almond milk or water.
My favourite way is 1/2 cup frozen blackberries + 1/2 cup coconut cream +
some almond milk or water and all in blender for a few seconds = easy keto ice - cream!
I make a «squash milk» in the blender — cut up raw squash and a bit of
almond milk or water, puree and voila.
Instead of dairy I drink
almond milk or water.
Add in a dash of
almond milk or water to thin out oat bran, if desired.
This is a thick dressing, If you would like it thinner you can thin it with another 2 Tablespoons of unsweetened
almond milk or water.
Add more
almond milk or water if needed to get the consistency desired.
Ask for your own custom, simple smoothie made only with unsweetened
almond milk or water, ice, fruit and powered greens or protein if available to insure you're getting only the essentials.
Put
almond milk or water, ground grain and raisins in a pot.
1.5 cups
almond milk or water (see note) 1/2 — 1 cup mashed sweet potato (see notes) 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon clove 1/8 teaspoon nutmeg pinch of salt 1/2 tsp vanilla (optional) sweetener, to taste (maple, sugar, etc., — probably a few tablespoons)
Tofu 1 tub extra-firm tofu, pressed 2 teaspoons cornstarch plus 4 teaspoons soy milk,
almond milk or water, mixed 1/4 cup cornstarch 1/4 cup peanut or canola oil (use less if fat is a concern) Sesame seeds for garnish
Add enough
almond milk or water to thin out until you have reached your desired consistency.
If you do freeze it, make sure to add
almond milk or water so it doesn't dry out when you reheat it.
I would add a scoop of protein powder to the mixture and then add an extra tablespoon or two of
almond milk or water!
Then just add some more liquid (
almond milk or water) until the batter is the right consistency.
Combine
almond milk or water with FYH vegan eggs in a bowl then whisk to combine and set aside to thicken.
Thin with
almond milk or water if needed.
You could use a Tbsp more of
almond milk or water to get the blender running smoothly because this smoothie is rather thick.
2 tbsp peanut butter 1 tbsp coconut sugar (or granulated stevia if you want to go lower - carb) 1 tbsp agave syrup 1 tbsp
almond milk or water 1/8 cup of ground almonds 2 mini bars of sugar - free milk chocolate + a square of 90 % dark chocolate
If the pudding is still too thick, add more unsweetened
almond milk or water until desired consistency is reached.
Reheat as much porridge as you need every morning by heating it up in a small saucepan with more
almond milk or water, stirring, until warm and creamy.
It is the first time I've ever tried Almond Milk too so that's another thing to add to the weekly shopping list One thing is that I always find smoothies a little too thick sometimes, do you think adding more
almond milk or water would work or would it ruin the creaminess..
Not exact matches
There are variables that can affect recipes such as the differing
water content of people's fruit
or different ovens so I can only suggest using less
almond milk and cooking for slightly longer.
1 cup black sesame seeds (I like these) 2 soft dates — pitted 3 cups
water 1 cup homemade
almond milk or almond - sesame
milk (see recipe below)
As the liquid you can use either
water,
almond milk or coconut
water, they're all equally awesome so use whatever is easiest for you —
almond milk is the creamiest though, so it's probably my favourite.
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered
water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened
almond milk 1 egg
or 1 tsp chia seeds soaked in 1/4 cup filtered
water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (
or milk of choice
or water) 1 1/2 cup
water 2 tbsp
almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3 tbsp butter (
or coconut oil) 10 - 15
almonds, chopped a large pinch salt
Almond Milk 2 cups
almonds — soaked overnight 6 cups
water 4 dates — pitted 2 tablespoons agave 1/2 vanilla bean pod without beans
OR 1/4 whole vanilla pod (I like to save the vanilla pods after I've scooped out the beans for other desserts.
I was also thinking of being adventurous and using chocolate coconut
water (
or chocolate
almond milk)...
Add a little extra
water and /
or almond milk to thin the porridge out as it's cooking, if needed.
Can be blended into
almond milk, coconut
milk,
or plain
water.
1 tbsp ground flax (
or chia) seed 1/4 cup hot
water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup
almond milk 1/4 cup soy yogurt * 3 tbsp coconut
or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin
or papers.
This energy - building goji
almond milk is made with blanched
almonds,
water, goji berries, maple syrup
or stevia, vanilla, and a dash of salt.
I regularly make
almond milk and other nut
milks at home and I can assure you all you need are
almonds (activated is my preference),
water, a pinch of salt and maybe a sweetener like dates, honey, maple syrup, rice malt syrup
or stevia if you feel like it.
~ Thoroughly cook your oats with the
almond milk and
water, either on the stovetop (medium heat, stirring often)
or in the microwave (1/2 power, 3 - 5 minutes, stopping to stir so it doesn't bubble over).
3 cups soaked cashews (soaked for 3 hours in
water) don't soak any longer 1 1/2 cups
almond milk I cup fresh lime juice 2 teaspoon packed lime zest 3/4 cup agave
or maple syrup 1 teaspoon vanilla A pinch
or two of salt 3 tablespoons lecithin 3/4 cup coconut oil
or coconut butter
The process essentially involves soaking
almonds in
water overnight
or for up to two days — the longer you soak the
almonds, the creamier the
milk will be.
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a nut butter
or seed for example) Mixer (
almond milk, regular
milk,
water — your choice)
Well... I use Earth Balance Butter (dairy free) and
almond milk but if you wanted to use coconut oil / oil
or water / broth you could too!
3 cups
water 1 cup
almond milk (
or other non-dairy
milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (
or ground flax
or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract
Cake Batter: 2 tablespoons ground flaxseed
or chia 6 tablespoons
water 1 2/3 cup all - purpose flour 2 teaspoons ground cinnamon 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon Kosher
or sea salt 1/2 cup Earth Balance Buttery Spread 1 cup granulated sugar 2 tablespoons maple syrup 2 teaspoons pure vanilla extract 1/2 cup fresh - pressed apple cider 1/2 cup soy
or almond milk
3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear
or green apple, 2 large handfuls of berries,
or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened
almond milk 1/2 C coconut
water 2 Tbsp chia seeds
Liquids: After trying various combos, I settled on unsweetened
almond milk and coconut
water as my liquids for the relative nutritional benefits with fewer calories than juice
or milk.
Or fill them with smoothie ingredients — when you're ready for a smoothie, just add coconut water or almond milk, blend, and pour it back into the jar to enjo
Or fill them with smoothie ingredients — when you're ready for a smoothie, just add coconut
water or almond milk, blend, and pour it back into the jar to enjo
or almond milk, blend, and pour it back into the jar to enjoy.
1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of
almond milk +
water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin
or goji berries
1/2 cup of raw cashews soaked in
water for at least 3 hours 1/4 cup of soy
or unsweetened
almond milk 1 tablespoon of lemon juice 2 tablespoon of nutritional yeast + extra for sprinkling 1/2 teaspoon of garlic powder 1 teaspoon of apple cider vinegar a pinch of sea salt and pepper
Suggestions include
water, yogurt
or kefir, (raw)
or grass - fed organic
milk, coconut
milk,
almond or other nut
milk,
or a combination.
Note: Only drink matcha with low - protein liquids like
water, coconut
milk, rice
milk,
or almond milk.
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (
or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups
water 1/2 cup unsweetened vanilla
almond milk (
or any other
milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples
or pears, chia seeds, hemp hearts, pumpkin seeds, toasted
or candied pecans, slivered
almonds, roasted coconut chips, (brown sugar
or maple syrup if you have a sweet tooth).