Not exact matches
Flavonoids from
almond skins are bioavailable and act synergistically with vitamins C and E to enhance hamster and human LDL resistance to oxidation
Flavonoids combine with Vitamin E, rich in
almond skin, to boost
skin cells and protect them from sun damage.
If you avoid dairy, for example,
almonds are a calcium - rich alternative that also contain
skin - protecting vitamin E and heart - preserving
flavonoids.
• Over twenty different
flavonoids (natural antioxidants) are found in
almonds, primarily concentrated in the
skin rather than the meat of the
almond.
I have read conflicting evidence regarding the value (or not) of
almond skins: pro says
flavonoids good; con says oxalic acid bad.
Research suggests that the
almond's protective heart benefits stem from its combination of powerful antioxidant
flavonoids, the majority of which are concentrated in the
almond's
skin.
The
flavonoids found in
almond skins team up with the vitamin E found in their meat to more than double the antioxidant punch either delivers when administered separately, shows a study published in the Journal of Nutrition.
Blumberg's team tested the effects of
almond skin's
flavonoids alone and then in combination with the vitamin E found in
almond meat on blood samples containing LDL cholesterol.
Twenty potent antioxidant
flavonoids were identified in
almond skins in this study, some of which are well known as major contributors to the health benefits derived from other foods, such as the catechins found in green tea, and naringenin, which is found in grapefruit.
«Further blood tests demonstrated that eating
almonds with their
skins significantly increases both
flavonoids and vitamin E in the body.
For example, researchers found that the
flavonoid phytonutrients found in
almond skins team up with the vitamin E present in their meat to more than double the antioxidant power delivered by either one of these nutrients separately.
Like walnuts, one of the healthiest aspects of
almonds appears to be their
skins, as they are rich in antioxidants including phenols,
flavonoids, and phenolic acids, which are typically associated with vegetables and fruits.