Through his understanding of the anatomy of the human musculoskeletal system and exercise dynamics, and also from his 50 years of experience training thousands of guys at his gym, Vince
came to the conclusion that the neck press, which involves bringing the weight down to your neck, while flaring your elbows
out to the
sides, stimulates the fan - shaped pectoralis major muscle of the chest better than the regular bench press, or
almost any
other exercise for that matter.