«We now understand about 50 per cent of the protein chemistry of the silk, but our goal is a complete understanding of the original protein building blocks, the process of turning them into a crystalline polymer, and the curing of this polymer into a tough,
almost insoluble fibre.
Eat apples with skin;
almost half of the vitamin C content is just underneath the skin; also increases
insoluble fibre content — which provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.