Sentences with phrase «alone as your workout»

You can wear them alone as your workout shorts.

Not exact matches

The new recommendation is that static stretching be used after a workout, or alone as their own routine.

They can be done alone as one exercise workout as they are a truly intense exercise.

As an added incentive, working with a trainer can mean creating workouts and learning movements that are more targeted to your goals, so you might see progress faster than you would by going it alone.

As a new mom, it's likely you have barely any time to yourself, let alone time to workout on a regular basis.

Either perform them in addition to your routine or use them as a stand - alone power workout to reduce your fat and shed those pounds.

As a stand alone workout try performing 6 to 8 sets of 15 reps with a moderately heavy weight.

I'm excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive).

Of course, you guys know as well as we do that working out alone isn't enough to give you amazing results — although it's a great start — so, you've got to pair your workouts with a little cardio and good clean eating.

The Steel Mace Shoulder Mobility Workout can be performed as part of an upper body warmup or as a stand alone mobility wWorkout can be performed as part of an upper body warmup or as a stand alone mobility workoutworkout.

This can be used as a stand - alone workout (as it can be very intense if you use challenging weights), or you can incorporate it as a portion of your full body workout.

Below is a Steel Mace Shoulder Workout that you can perform as part of an upper body warmup or as a stand alone mobility wWorkout that you can perform as part of an upper body warmup or as a stand alone mobility workoutworkout.

05.01.2014 Whey before workout reduces cortisol level, soya protein doesn't 21.12.2013 Post-workout shake with 22g whey works better than one with 22g soya protein 20.12.2013 Whey protein hydrolysate boosts glycogen storage in muscle cells 25.11.2013 Leucine supplement helps casein build muscles 14.09.2013 Insect protein just as good as soya protein, not as good as milk protein 08.08.2013 Protein - rich slimming diet works even better with six meals a day 31.07.2013 Rice protein works just as well as whey for bodybuilders 19.07.2013 Creatine and protein - rich diet combination not dangerous for kidneys 05.07.2013 Using whey during strength training helps tendons grow faster 04.07.2013 Put on less weight with gluten free diet 29.06.2013 Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013 Portion of protein every three hours is best for muscle building 16.05.2013 Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013 Portion of meat post workout stimulates muscle growth 04.04.2013 Soya protein boosts breast cancer survival chances 17.03.2013 Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013 Eggs not dangerous for heart and blood vessels 06.03.2013 Strength training works even with a low protein intake 01.02.2013 Added leucine makes wheat protein as anabolic as whey 29.12.2012 Acne?

The Max Size program is not designed to be fit into the existing AX - 1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum fat loss without loss of strength or size.

The Max Shred program is not designed to be fit into the existing AX - 1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum fat loss without loss of strength or size.

If you're in a hurry, you can do this as a stand alone workout, just repeat the circuit 2 - 3 times, resting between each round.

I'm not trying to pass off a cocktail as being a part of your summer workout plans, but those facts alone make this drink seem like a no brainer, right?

This 10 - 15 minute static stretching routine should be performed after workouts or as a stand alone stretching session.

Designed to work in a variety of formats, the program is great as a stand - alone workout or as a component of an existing training routine.

You can use it as a stand - alone workout on your cross-training days, or do the Inspire Workout after you run, bike, oworkout on your cross-training days, or do the Inspire Workout after you run, bike, oWorkout after you run, bike, or swim.

Do this sequence at least once per day (preferably twice), at the beginning of your regular workouts or as a stand - alone drill.

Power yoga is great as a stand alone workout or as a supplement to your existing regiment.

If a workout at the gym is your fail - safe stress reliever or a glowing tan is your ultimate confidence booster, you're not alone; according to our LoveGeist research, Londoners are twice as likely to hit the gym ahead of their first date while daters in the North West are 95 % more likely to go for a sunbed or apply fake tan!

It will also work as a stand alone music player with 4 GB storage meaning you can do a fully tracked workout with music, minus your phone.