The long bridge of the pillow is to be situated
along the spine while the curved edges support the neck and legs.
Not exact matches
Axial extension means that the main purpose for each pose in this category is to lengthen the
spine along its axis
while integrating the spinal curves and building a better relationship between them.
While perching the angle between the legs and hip stays at roughly 135 ° which provides proper distribution of the body weight
along the
spine.
Sitting back - to - back eliminates that,
while aligning your chakras
along your
spine.