Sentences with phrase «along with a leafy green»

We had these fritters for dinner along with a leafy green salad and garlic bread but they'd also be great for breakfast or an appetizer!

Add about half of the broccoli (and a few pieces of other vegetables, if using) to a blender, along with the leafy greens, 1 1/2 tablespoons of oil, juice of 1/2 lemon, freshly ground black pepper and cheese.

He recommended eating proteins, starches, and sugars at separate meals (along with leafy greens and other vegetables).

Along with leafy greens, a variety of other vegetables and foods provide healthy amounts of vitamin K. Just 1 cup of Brussels sprouts delivers almost 300 micrograms of vitamin K, while broccoli has almost 200 micrograms of vitamin K per cup.

This doesn't necessarily mean through supplements, but just through healthy whole foods — beans, whole grains, nuts and seeds, along with the leafy greens and other veggies.

Not exact matches

I recommend salads that contain dark leafy greens along with some fruit.

Since iron supplements are constipating, consider adding organic liver from free ranged cattle or chickens to your diet a couple times a week along with emphasizing organic dark green leafy vegetables.

The total carbohydrate content of the new diet will be exceedingly low — on the order of 5 percent, which translates to only the carbohydrates that occur naturally in meat, fish, fowl, eggs, cheese, animal fat and vegetable oil, along with servings of green leafy vegetables.

To adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a week.

«Incorporating more sweet fruits like berries or apples into your diet, along with dark leafy greens like broccoli or kale — which are high in calcium — will help to reduce the need to hit the company vending machine during the day,» Newhouse said.

Nuts (along with fish, leafy greens and whole grains) are also a big part of the Mediterranean diet, shown in one study to reduce markers of inflammation in as little as six weeks.

Scoop a cup of hot rice into each bowl you're using, along with 1/3 cup green leafy veggies, two hard boiled eggs (cut in half), kimchi, 1/4 cup sprouts, and 1/4 cup carrots.

Along with other green, leafy vegetables, asparagus is a good source of vitamin K.

Another thing I always tell clients is no matter what you're eating, always try to incorporate vegetables, especially green leafy vegetables along with a variety of other colors, because those are really the most nutrient dense foods available.

However, there is an emphasis on whole and unprocessed foods along with plenty of lean protein and leafy green vegetables.

For dinner, include the same amount of rice / wheat as was in your lunch along with green leafy veggies.

On the side, or heated along with the eggs, include a large serving of dark leafy greens (bokchoy, spinach, kale, swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2 -1 sliced avocado.

Include generous helpings of non-starchy vegetables, such as zucchini, leafy greens or tomatoes, along with a source of protein from fish, eggs or meat at each of your meals.

I think there's a case to be made for eating leafy greens, to consider it a special type of needed food, not only a «vegetable» along with all the others.

Kale This leafy green vegetable is full of phytonutrients, minerals, vitamins and antioxidants along with fiber and even protein.

A fellow cruciferous veggie along with kale and collards, mustard greens boast many of the same properties as these more familiar leafy greens, but they also have nearly as many glucosinates as Brussels sprouts.

Dark green leafy vegetables, like broccoli, kale, and collard greens, boast superior amounts of vitamin C along with other immunity - boosting nutrients, including vitamin K, carotenoids, and fiber.

Study findings have also suggested specific steps women can take to improve their health including: nut and grapefruit consumption may help prevent breast cancer; getting enough Vitamin E may reduce asthma risk; eating berries, along with cruciferous and green leafy vegetables may reduce cognitive decline; sufficient magnesium intake may help prevent heart attacks; getting enough plant - based omega - 3's may reduce depression; and, eating more plant protein and reducing refined carbohydrate intake may reduce heart disease risk.

Great sources of iron include dark leafy greens like kale and spinach, along with grass - fed beef.

Surprisingly, the sweetness of the fruit masks the bitterness of the greens, such that the pickiest of children love them, along with any adults who would otherwise not consume dark green leafy vegetables for breakfast.

Parsley and oregano along with other herbs are known superfoods, as are sprouts and leafy greens and the ever so common flax seed!

Because olive oil is working from an antioxidant mechanism be sure to just include it in your diet along with other great sources of antioxidants like green leafies, blueberries, raspberries, cherries, and so forth.

Folic acid is found in leafy greens such as spinach, fenugreek, turnip greens, asparagus along with many other fruits and vegetables.

Add vegetables like leafy greens to the shake for added nutrients and fiber along with dark fruit like berries because they are low in sugar and use water or an unsweetened almond milk to blend.

Carotenoid absorption from other vegetables such as carrots, sweet potatoes, or leafy greens, is drastically improved (in some cases by as much as 600 %) when these carotenoid - rich foods eaten along with a serving of avocado (which is also a natural source of carotenoids).

Dark leafy greens and berries provide antioxidants and vitamin A, avocados contribute healthy fat along with vitamins C and E, and pumpkin seeds add a dose of zinc, a mineral that helps to prevent cell damage and promote healing.

The recommended diet for a house rabbit is grass hay (e.g. timothy, oat, or orchard grass hay) along with large amounts of fresh leafy greens, and some smaller amounts of fruits and other vegetables.