Sentences with phrase «along with vegetables such»

For lunch, Heather has a salad packed with legumes like chickpeas and black beans, along with vegetables such as broccoli and cauliflower.

You will need to eat some protein, such as an egg, a piece of chicken, turkey, fish, or some seeds or nuts, along with a vegetable such as a piece of celery, cucumber, or red pepper.

Not exact matches

It has a long list of nutrients that are not found in most vegetable oils — including vitamin A (which promotes the production of neurotransmitters such as dopamine that are key players in mood and memory), along with vitamins D and B12.

If you have other precooked leftover vegetables, such as mushrooms, add them at the end along with the meat.

Certain Jamaican staples, such as hard dough bread, Easter buns, plantain tarts and the flaky, moon - shaped pastries filled with vegetables or meat known as «patties,» were hard to come by outside of the island — that is until companies such as Royal Caribbean Bakery and Caribbean Food Delights came along.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Woodstock's organic frozen vegetables, such as their chopped kale, edamame, bell peppers, baby asparagus, and mixed mushrooms, along with Simply Balanced's organic chopped spinach and broccoli are all great veggies to mix and match to make a quick and healthy weeknight teriyaki stir - fry.

Certain Jamaican staples, such as hard dough bread, Easter buns, plantain tarts and the flaky, moon - shaped pastries filled with vegetables or meat known as «patties,» were hard to come by outside of the island — that is until companies such as Royal Caribbean Bakery and Caribbean Food Delights came along.

Note: If you want to grill vegetables along with fish, chicken or small cubes of meat it's best to parboil vegetables such as bell peppers, zucchini, carrots and other dense foods before skewering.

For example, although most of the products that all the Divisions work with on a daily basis are fresh and processed fruits and vegetables, the Promotion and Economics Division oversees research and promotion programs for honey, peanuts, paper and paper packaging, softwood lumber, popcorn, and Christmas trees, along with traditional fruits and vegetables such as mangoes and potatoes.

You may choose to give brown rice in a small pile along with other foods, such as baby - safe vegetable pieces.

Examples include: tighter supervision and international regulation of the food supply; an international code of food marketing to protect children's health; regulating food nutritional quality in schools along with programmes to encourage healthy food preferences; taxes on unhealthy products such as sweetened drinks and subsidies on healthier foods for low - income families such as vouchers for fruit and vegetable boxes; and mandatory food labelling as an incentive for industry to produce more nutritional products.

The team also had the opportunity to evaluate a wide range of dietary factors, including intake of fruits and vegetables, whole grains, nuts, dairy products, and red and processed meats, along with key nutrients such as vitamin B6, vitamin B12, vitamin D, and others.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

This can include a good - quality probiotic supplement along with regular intake of fermented foods, such as kimchi and sauerkraut, fermented dairy such as unsweetened kefir and yogurt, and pickled vegetables.

Broccoli, along with other cruciferous vegetables such as cabbage and Brussels sprouts, contains natural pesticides that protect from pests and other potentially harmful organisms.

When we eat Brussels sprouts, fiber - related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement rather than getting absorbed along with the fat they have emulsified.

Include generous helpings of non-starchy vegetables, such as zucchini, leafy greens or tomatoes, along with a source of protein from fish, eggs or meat at each of your meals.

You should focus on whole, natural foods such as fruits, vegetables, and raw nuts, along with fish, chicken, and beef.

In the morning before leaving for work, fill up your crock pot with a big chunk of meat, such as a roast beef or a lamb leg, along with roughly chopped vegetables, water or broth and seasonings, and you'll have a delicious meal waiting for you after work.

To lower inflammation: try eating more berries, apples, plums, prunes and melons — along with cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, kale and arugula.

As mentioned earlier in this profile, when we eat collard greens, fiber - related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement, rather than getting absorbed along with the fat they have emulsified.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Surprisingly, the sweetness of the fruit masks the bitterness of the greens, such that the pickiest of children love them, along with any adults who would otherwise not consume dark green leafy vegetables for breakfast.

Polyunsaturated fats such as corn oil and soybean oil are highly unstable and vulnerable to oxidation — and oxidation, in turn, is linked to cancer — while the omega - 6 fatty acids that predominate in vegetable oils have been shown to accelerate the growth of tumor cells.6 As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added].

These meals should be the types of foods that your body was designed to eat, such as lean meats, fish and fowl, along with fresh raw fruits and vegetables.

Lots of fruits, vegetables and whole grains, along with a fiber supplement, such as psyllium, can help you reach that level.

Folic acid is found in leafy greens such as spinach, fenugreek, turnip greens, asparagus along with many other fruits and vegetables.

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

Instead, rely on complex carbohydrates such as beans, legumes, whole grains and vegetables along with lean proteins like fish, lamb, chicken and turkey.

Carotenoid absorption from other vegetables such as carrots, sweet potatoes, or leafy greens, is drastically improved (in some cases by as much as 600 %) when these carotenoid - rich foods eaten along with a serving of avocado (which is also a natural source of carotenoids).

Where there's obesity in large amounts of the population, there's a very good chance you'll find misguided and destructive eating habits such as low - fat diets along with too much processed, CAFO (concentrated animal feeding operation) meat and not enough vegetables and healthy sources of fat.

Mild heating, such as steaming, appears to improve the extractability of beta - carotene from vegetables, along with increasing betacarotene's bioavailability.

Fat, (along with certain vegetables such as cauliflower and broccoli,) are some of the food items I'm supposed to avoid that can trigger attacks.

Cruciferous vegetables such as Swiss chard, kale, broccoli and mustard greens are also full of the mineral, along with turnip greens, green beans, cucumber and celery.

Complex carbohydrates such as fiber - rich fruits and vegetables, whole grains, legumes, and others, also provide the carbohydrates necessary for the body to function, along with many other nutrients it can use.

In contrast, a vegetable omelet with a cup of coffee or tea provides ample fuel to keep the brain firing all the way to lunch, when recharging with a palm - sized portion of protein such as chicken or fish, along with a colorful salad topped with an olive oil - based dressing, can keep you rolling strong.

They use top - quality proteins like chicken, beef, and fish plus plenty of fresh fruits and vegetables along with some unique additions such as calamari and skipjack tuna.

It's up to you to supply the remainder of your dog's food to go along with the organ meat and ground bone, such as vegetables, fruit, dairy, and so on.

Canned vegetables are cooked and therefore more digestible, but the benefit of the few nutrients that haven't been cooked out are likely negated by the BPA and salt that go along with such foods.

Better Formulation Natural Stride Joint Supplement for Horses is proud to use a 100 % Vegetable based (Kombo Nut) Cetyl Myristoleate along with high quality and high levels of proven ingredients such as Glucosamine, MSM, Vitamin C, Hyaluronic Acid (HA) and Bioflavonoids.

We use the best ingredients available, such as wholesome protein sources and oils, along with organic fruits and vegetables.

Every pouch contains 80 to 90 percent real meat protein, such as grass - feed beef, green - lipped mussels, salmon and whitefish, along with high - quality fruits and vegetables.

Then we added a balanced blend of whole vegetables and fruits that are naturally rich in antioxidants, along with whole grains such as oats, barley and quinoa that are an excellent source of fiber and complex carbohydrates.

Who Kelvin Ro used to cook at the governor's mansion; now he serves dishes that pay homage to Hawaiian plate lunch classics such as teriyaki beef and char siu pork, along with occasional diversions like portobello mushroom burgers, grilled tuna steak with wasabi aioli, and a vegetable medley of kabocha squash, zucchini, and eggplant.

THE PRIVATEERS, Salt Lake City, UT (1/2000 to 5/2008) Housekeeper • Swept and mopped surfaces in bedrooms, living rooms and halls • Washed and disinfected bathrooms and powder rooms • Replenished supplies such as soap, shampoo, toilet paper and towels in bathrooms • Made beds and changed linen on a regular basis • Dusted and polished brass and silver fixtures and ensured that all wood furniture is cleaned properly with revitalizers • Washed windows and dusted blinds along with ensuring that drapes are vacuumed or washed properly • Assisted in the kitchen by chopping vegetables and meats as part of food preparation duties • Answered telephones and took messages and served refreshments to guests

Serve with two vegetables such as sautéed rapini, and split in half a roasted acorn squash in its skins served in a separate side dish, with a little brown sugar (alternate to brown sugar: use a drizzle of marinating jus from your Asbach cognac marinating jar) and butter, along with a fabulous serving of my mashed, whipped potatoes (swirl in a little horseradish cream for an additional gourmet touch, or for a completely different taste, stir in a little Petite Maison white truffle Dijon).