Sentences with phrase «alpha wave state»

You'll then pass through the relaxed, thoughtless alpha wave state (9 - 13 Hz).

Use the moments where you are in an alpha wave state to make changes and hear what your subconscious is telling you.

Not exact matches

This feedback enables people to learn to control their physiological reactions to mental stimulation — which, as Jodi Lawrence says in her book Alpha Brain Waves, provides «you with instant information concerning your inner state, a kind of electronic mirror to see into your mind.»

Brain - wave biofeedback training involving learning to increase one's alpha waves (associated with a relaxed, tranquil feeling state) has been used with some success in treating neuroses, psychoses, and behavior problems.

The athletes, it turned out, emitted stronger alpha waves, which indicate a restful state.

Yet research shows alpha - wave output is largely or entirely unrelated to long - term personality traits and short - term states of contentment.

The basic idea is that it trains your brain to create Alpha waves (responsible for «flow» state) more effectively.

L - theanine's an amino acid which is found in tea that increases your alpha brain waves, which results in a relaxed mental state and increases your creative thinking.

It actually helps to promote a relaxed state of alertness as it increases L - Theanine levels and alpha waves.

In Yoga Nidra, you will move out of Beta brain wave state - this is where we vibrate at during stress and most of every day living - into Alpha + Theta brain wave states.

Warning: If you start falling asleep it means you're no longer in an alpha - wave state but drifting into delta (the sleep wave), which may be indicative of a sleep disorder.

Before going to sleep at night or before getting out of bed are great times to do it because you are in a half sleep state of alpha brain wave.

The gong is played using a soft shamanic - like drumming rhythm which soothes the nervous system and relaxes the brain through various brain - wave states - alpha (relaxed / daydreaming), theta (deep meditation) and delta (deep sleep).

These give rise to alpha brain wave patterns, a pre-sleep state flowing down to the theta pattern of memory, dreams and deep meditation and, finally, to delta wave patterns of dreamless sleep and the collective unconscious.

Purely scientifically speaking, Meditation allows our brain waves to shift to Alpha, theta, or Delta waves; relaxed state, highly conscious, and super consciousness - who would not want to feel more alive, connected, at peace, decisive, and joyful?

By increasing alpha brain waves, nicotine acts similar to L - theanine in creating a mental state prone to creativity.

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