I actually wrote this post several months before my course launch, because I was
already dealing with anxiety and lack of confidence.
Not exact matches
For those
already dealing with depression,
anxiety, or loneliness, the holiday season can be an additional strain, while those working through a loss can also find the period exceptionally painful.
As
with so many things in life, it's far easier to set your dog up for success in the first place vs.
dealing with an
anxiety problem once it's
already established.
We have
already covered some mindfulness techniques for
dealing with social
anxiety disorder as well as the
anxiety that often accompanies borderline personality disorder, but the techniques can also aid the undiagnosed individual who suffers from occasional (or not - so - occasional)
anxiety.
Holidays can be a challenging time for anyone, and that's especially true if you or a family member are
already dealing with conditions such as
anxiety or depression.