Also, when it comes to decreasing your BF %, and I'm still in the studying phase of this, you might want to focus on building muscle first and if you've
already completed that phase of training, you can start a 1 week medium -
low Carb diet which essentially means eating 35 % of you calories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio traini
low Carb diet which essentially means eating 35 % of you calories in
Carbs, 30 % in Protein and 35 % in Fat and then
follow that by 2 weeks of a
Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio traini
Low -
Carb diet which means 20 % of your Calories in
Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio training.